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Pesto Beyond Meat® Bowls
Beyond Meat®
Veggie
SuperQuick
Pesto Beyond Meat® Bowls

with Buttery Rice and Burst Tomatoes

5 min
Difficulty: 1/3
Italian

Savour the delightful combination of pesto-flavoured Beyond Meat® served over a bed of buttery rice, creating a harmonious blend of rich, fresh tastes. Accompanied by sweet, blistered tomatoes, this dish offers a burst of vibrant flavours and satisfying textures. Perfect for any meal, it’s a quick and nourishing option that’s ready to impress. Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Jasmine rice • Baby tomatoes • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • Yellow onion • Spinach • Balsamic glaze (sugars (sugar, glucose), balsamic vinegar (wine vinegar, grape must, sulphites), water, vinegar, xanthan gum, caramel, potassium sorbate, sulphites) (sulphites) • Parmesan cheese (modified milk ingredients, water, natural flavour, modified corn starch, calcium chloride, lipase, bacterial culture, microbial enzyme, microbial rennet, cheese (milk, bacterial culture, salt, microbial enzyme, annatto), natamycin, ultrafiltered milk and milk ingredients, salt, sodium phosphate, flavour, citric acid, sodium citrate, potassium sorbate, acetic acid, lactic acid, annatto, sorbic acid, anticaking blend (cellulose powder, potato starch, corn starch, dextrose, calcium sulfate, enzyme)) (milk) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate).

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Veggie
SuperQuick
SEO
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Basil Pesto

Basil Pesto

0.25 cup

Onion, chopped

Onion, chopped

56 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Baby Tomatoes

Baby Tomatoes

113 g

Garlic Puree

Garlic Puree

1 tbsp

Balsamic Glaze

Balsamic Glaze

2 tbsp

Baby Spinach

Baby Spinach

56 g

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1 tbsp

Preparation
1
Cook rice

  • Add rice to the boiling water. Reduce heat to low.
  • Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.

2
Prep

  • Roughly chop spinach 
  • Carefully poke tomatoes with a fork or with the tip of a knife. 

3
Blister tomatoes

  • Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then tomatoes. Cook, stirring occasionally, until burst, 3-4 min.
  • Transfer tomatoes to a medium bowl. Drizzle half the balsamic glaze (use all for 4 ppl) over top. Season with salt and pepper. Toss to coat. Set aside. 

4
Cook Beyond Meat®

  • Re-heat the large non-stick pan over medium-high
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties and onions. 
  • Cook, breaking up patties into smaller pieces, until crispy, 5-6 min.** Season with salt and pepper.
  • Add pesto and garlic puree. Cook stirring often until coated, 1 min.

5
Finish and serve

  • Fluff rice with a fork. Add spinach and 2 tbsp (4 tbsp) butter. Season with salt, then stir to combine. 
  • Divide rice between bowls, then top with Beyond Meat® and blistered tomatoes. 
  • Sprinkle Parmesan over top. 

6
Modularity step (under step 4)

If you've opted to get Beyond Meat®, cook it the same way as the turkey, breaking up patties into smaller pieces, until crispy, 5-6 min.**

Nutrition per serving

870

kcal

Calories

47

g

Fat

17

g

Saturated Fat

89

g

Carbohydrate

8

g

Sugar

4

g

Dietary Fiber

32

g

Protein

40

mg

Cholesterol

580

mg

Sodium

1

g

Trans Fat

900

mg

Potassium

225

mg

Calcium

9

mg

Iron

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