with Cucumber-Yogurt Drizzle
Ingredients: Chicken breast • Zucchini • Basmati rice • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Raisins (raisins, cottonseed oil) • Shawarma Spice Blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites) • Parsley • Cumin-turmeric blend (cumin, turmeric, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide).
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Utensils
Tags
Chicken Breasts
2 unit(s)
Basmati Rice
0.75 cup
Shawarma Spice Blend
7 g
Zucchini
1 unit(s)
Yogurt Sauce
3 tbsp
Crispy Shallots
28 g
Cumin-Turmeric Spice Blend
2 g
Sultana Raisins
28 g
Parsley
7 g
Garlic Salt
4 g
Pepper
0.125 tsp
Butter
1 tbsp
Salt
0.125 tsp
Oil
1 tbsp
If you've opted to get chicken breasts, season in the same way recipe instructs you to season chicken thighs. Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry for 6-7 min on one side until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Continue with recipe as written.
740
kcal
Calories
26
g
Fat
11
g
Saturated Fat
83
g
Carbohydrate
13
g
Sugar
4
g
Dietary Fiber
49
g
Protein
145
mg
Cholesterol
980
mg
Sodium
0.3
g
Trans Fat
1100
mg
Potassium
125
mg
Calcium
4.5
mg
Iron
with Cucumber-Yogurt Drizzle