with Beyond Meat®
This recipe is short on time but not on flavour, thanks to a sauce made from sweet hoisin, umami-blasted vegetarian oyster sauce and creamy peanut butter. This speedy Beyond Meat® noodle dinner prioritizes your time and tastebuds! Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Vegetable mix (broccoli, carrots, green cabbage) • Bok choy • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt) vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Peanut butter (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) (peanut) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Black sesame seeds • Garlic.
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Chow Mein Noodles
200 g
Vegetable Mix
170 g
Shanghai Bok Choy
1 unit(s)
Garlic, cloves
2 unit(s)
Hoisin Sauce
4 tbsp
Vegetarian Oyster Sauce
0.25 cup
Peanut Butter
1 unit(s)
Soy Sauce
1 tbsp
Black Sesame Seeds
7 g
Pepper
0.063 tsp
Oil
2 tsp
Butter
1 tbsp
Salt
0.063 tsp
- Before starting, add 10 cups water and 1 tbsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high. Wash and dry all produce.
- Cut bok choy into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)
- Cut any large broccoli florets into bite-sized pieces.
- Peel, then mince or grate garlic.
- To a medium bowl, add peanut butter and 1/3 cup (2/3 cup) warm water. Whisk until smooth.
- Add soy sauce, vegetarian oyster sauce and hoisin sauce. Whisk to combine.
- Heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) butter. Swirl the pan 30 sec, until melted.
- Add bok choy and vegetable mix. Season with salt and pepper. Cook for 3-4 min, stirring often, until tender-crisp. Transfer to a plate.
- Meanwhile, add chow mein noodles to the boiling water. Cook uncovered for 1-2 min, until tender.
- Drain noodles, then rinse under warm water.
- Return noodles to the same pot, off heat. Add 2 tsp (4 tsp) oil, then toss gently to coat.
- Using a pair of scissors, make a few cuts in the pot to cut up noodles. Set aside.
- Return the same pan to medium-high.
- When hot, add Beyond Meat® patties to the dry pan.
- Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
- Add garlic and 2 tbsp (4 tbsp) water. Cook for 30 sec, stirring often, until fragrant.
- Add veggies and sauce mixture. Stir to combine.
- Add noodles to the pan with Beyond Meat® and veggies. Stir to coat.
- Divide noodles between bowls.
- Sprinkle sesame seeds over top.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef and pork mix, breaking up patties into smaller pieces, until crispy.**
870
kcal
Calories
45
g
Fat
12
g
Saturated Fat
98
g
Carbohydrate
23
g
Sugar
8
g
Dietary Fiber
40
g
Protein
15
mg
Cholesterol
2730
mg
Sodium
0.4
g
Trans Fat
1050
mg
Potassium
175
mg
Calcium
10.5
mg
Iron
with Sweet Bell Peppers and Cheddar Cheese
