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Peanut-Sesame Chow Mein-Style Noodles
Prepped in 10
Family Friendly
Quick
Peanut-Sesame Chow Mein-Style Noodles

with Turkey

5 min
Difficulty: 2/3
Asian

This recipe is short on time but not on flavour, thanks to a sauce made from sweet hoisin, umami-blasted vegetarian oyster sauce and creamy peanut butter. This speedy noodle dinner prioritizes your time and tastebuds! Ingredients: Ground turkey • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Vegetable mix (broccoli, carrots, green cabbage) • Bok choy • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt) vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Peanut butter (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) (peanut) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Black sesame seeds • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Peanuts

Utensils

Large Pot
Measuring Spoons
Large Non-Stick Pan
Whisk
Measuring Cups
Medium Bowl
Colander

Tags

Family Friendly
Quick
Ingredients
Ground Turkey

Ground Turkey

250 g

Chow Mein Noodles

Chow Mein Noodles

200 g

Vegetable Mix

Vegetable Mix

170 g

Shanghai Bok Choy

Shanghai Bok Choy

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Hoisin Sauce

Hoisin Sauce

4 tbsp

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

0.25 cup

Peanut Butter

Peanut Butter

1 unit(s)

Soy Sauce

Soy Sauce

1 tbsp

Black Sesame Seeds

Black Sesame Seeds

7 g

Pepper

Pepper

0.063 tsp

Oil

Oil

2 tsp

Butter

Butter

1 tbsp

Salt

Salt

0.063 tsp

Preparation
1
Prep

  • Before starting, add 10 cups water and 1 tbsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high. Wash and dry all produce.
  • Cut bok choy into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)
  • Cut any large broccoli florets into bite-sized pieces.
  • Peel, then mince or grate garlic.

2
Make sauce

  • To a medium bowl, add peanut butter and 1/3 cup (2/3 cup) warm water. Whisk until smooth.
  • Add soy sauce, vegetarian oyster sauce and hoisin sauce. Whisk to combine.

3
Cook veggies

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter. Swirl the pan 30 sec, until melted.
  • Add bok choy and vegetable mix. Season with salt and pepper. Cook for 3-4 min, stirring often, until tender-crisp. Transfer to a plate.

4
Cook noodles

  • Meanwhile, add chow mein noodles to the boiling water. Cook uncovered for 1-2 min, until tender.
  • Drain noodles, then rinse under warm water.
  • Return noodles to the same pot, off heat. Add 2 tsp (4 tsp) oil, then toss gently to coat.
  • Using a pair of scissors, make a few cuts in the pot to cut up noodles. Set aside.

5
Cook meat

  • Return the same pan to medium-high.
  • When hot, add add 1 tbsp (2 tbsp) oil then turkey.
  • Cook, breaking up meat into smaller pieces, until no pink remains, 4-5 min.**
  • Add garlic and 2 tbsp (4 tbsp) water. Cook, stirring often, until fragrant, 30 sec.
  • Add veggies and sauce mixture. Stir to combine.

6
Finish and serve

  • Add noodles to the pan with meat and veggies. Stir to coat.
  • Divide noodles between bowls.
  • Sprinkle sesame seeds over top.

7

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef and pork mix.

Nutrition per serving

820

kcal

Calories

39

g

Fat

9

g

Saturated Fat

89

g

Carbohydrate

23

g

Sugar

6

g

Dietary Fiber

43

g

Protein

125

mg

Cholesterol

2450

mg

Sodium

0.4

g

Trans Fat

950

mg

Potassium

225

mg

Calcium

6

mg

Iron

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