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Pasta e Fagioli
Pasta e Fagioli

with Parmesan Frico

Difficulty: 1/3
Italian

Pasta e fagioli — literally translating into “pasta and beans” — is a heartwarming Italian soup, perfect for chilly nights.

Allergens

Milk
Egg
Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Measuring Cups
Medium Bowl
Garlic Press

Tags

SEO
Ingredients
Mirepoix

Mirepoix

340 g

Rosemary

Rosemary

10 g

Garlic

Garlic

10 g

Mixed Beans

Mixed Beans

1 can

Parmesan Cheese, shredded

Parmesan Cheese, shredded

56 g

Ditalini Pasta

Ditalini Pasta

85 g

Vegetable Broth Concentrate

Vegetable Broth Concentrate

2 unit

Black Kale, sliced

Black Kale, sliced

56 g

Thyme

Thyme

10 g

Crushed Tomatoes

Crushed Tomatoes

1 box

Oil

Oil

Preparation
1

Preheat the oven to 425°F (to bake the Parmesan frico). Start prepping when the oven comes up to temperature!

2
PREP

Wash and dry all produce.* Strip a few rosemary leaves from the stem and finely chop 2 tbsp (double for 4 ppl). Strip 1 tbsp thyme leaves (double for 4 ppl) from the stems, then finely chop. Mince or grate the garlic. Drain and rinse the beans.

3
COOK MIREPOIX

Heat a large pot over medium-high heat. Add a drizzle of oil, then the mirepoix, rosemary, garlic and half the thyme leaves. Cook, stirring occasionally, until the veggies are golden-brown, 7-8 min.

4
START SOUP

Add the beans, pasta, broth concentrates, crushed tomatoes and 4 cups water (double for 4 ppl) to the pot. Bring up to a boil, then reduce the heat to medium. Simmer, until the pasta is tender and the liquid is slightly reduced, 10-12 min.

5
MAKE FRICO

Meanwhile, in a medium bowl, combine the Parmesan and remaining thyme leaves. Season with pepper. On a parchment-lined baking sheet, sprinkle the Parmesan mixture in a thin, even layer over the entire sheet. Bake in the centre of the oven until the cheese is crispy and golden-brown, 5-7 min. Cool slightly before breaking the frico up into large pieces.

6
FINISH SOUP

Add the kale into the soup and stir until wilted, 1-2 min. Season with salt and pepper.

7
FINISH AND SEVER

Divide the soup between bowls.Top with a Parmesan frico. (TIP: You can also crush up the frico and sprinkle it over the soup — this will add a bit of crunch!)

Nutrition per serving

2699

kJ

Energy (kJ)

645

kcal

Calories

14

g

Fat

7

g

Saturated Fat

93

g

Carbohydrate

9

g

Sugar

22

g

Dietary Fiber

34

g

Protein

31

mg

Cholesterol

889

mg

Sodium

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