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Italian-Inspired Pasta e Fagioli
New
Very High Fibre
Veggie
Quick
Italian-Inspired Pasta e Fagioli

with Cannellini Beans in Tomato Sauce

8 min
Difficulty: 1/3
Italian

Ingredients: Cannellini beans (white beans, water, salt, calcium chloride, disodium EDTA) • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Rigatoni (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Mirepoix (onion, carrot, celery) • Spinach • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Smoked paprika-garlic blend (sulphites) (smoked paprika, garlic powder, silicon dioxide) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Classic-euro-dishes
Veggie
Quick
Pasta-noodles
Ingredients
Rigatoni

Rigatoni

170 g

Cannellini Beans

Cannellini Beans

1 unit(s)

Mirepoix

Mirepoix

113 g

Vegetable Stock Powder

Vegetable Stock Powder

3.75 g

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

3 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Baby Spinach

Baby Spinach

56 g

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook pasta

  • Before starting, bring a large pot of salted water to a boil (use same for 4 servings). 
  • Wash and dry all produce.
  • To the boiling water, add rigatoni. Cook for 12-13 min, stirring occasionally, until tender but still firm to the bite.
  • Reserve 1/2 cup (3/4 cup) pasta water.
  • Strain rigatoni, then return to the pot, off heat.

2
Prep

  • Meanwhile, peel, then mince or grate garlic. 
  • Roughly chop spinach. 
  • Using a strainer, drain and rinse cannellini beans.

3
Cook veggies

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then mirepoix. Cook for 3-4 min, stirring occasionally, until tender-crisp. 
  • Add Smoked Paprika-Garlic Blend, garlic and tomato sauce base. Cook for 1 min, stirring often, until fragrant. Season with salt and pepper. 

4
Make sauce

  • To the same pan, add crushed tomatoes, beans, half the stock powder (use all for 4 servings) and 1/4 cup (1/2 cup) reserved pasta water. 
  • Reduce heat to medium. Cook for 2-3 min, stirring occasionally, until thickened slightly. Season with salt and pepper. (TIP: For a lighter sauce consistency, add more reserved pasta water, 1-2 tbsp at a time.)

5
Finish and serve

  • To the large pot with rigatoni, add spinach and tomato-veggie mixture. Stir for 1 min, until spinach is wilted. 
  • Divide pasta between bowls. 
  • Sprinkle Parmesan over top. 

Nutrition per serving

760

kcal

Calories

14

g

Fat

4

g

Saturated Fat

135

g

Carbohydrate

17

g

Sugar

22

g

Dietary Fiber

35

g

Protein

10

mg

Cholesterol

1240

mg

Sodium

0.2

g

Trans Fat

1950

mg

Potassium

400

mg

Calcium

8.5

mg

Iron

with Parmesan Frico

1/3
Italian-Inspired Sausage and Pasta e Fagioli
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with Cannellini Beans in Tomato Sauce

8 min 1/3
Very High Fibre
Quick
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