with Roasted Veggies and Sweet Potato Mash
Savoury parmesan-crusted pork with creamy mashed sweet potato and roasted red peppers makes for a tasty dish. This delicious dinner is a guaranteed household winner!
Allergens
Utensils
Tags
Pork Chops, boneless
340 g
Italian Breadcrumbs
0.25 cup
Sweet Bell Pepper
160 g
Green Beans
170 g
Sweet Potato
340 g
Mayonnaise
2 tbsp
Unsalted Butter
1.5 tbsp
Oil
2 tbsp
Salt and Pepper
0.25 tsp
Salt
2 tsp
Parmesan Cheese, shredded
0.25 cup
Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch cubes. Combine sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (approximately 1-2 inches) in a large pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until sweet potatoes are fork-tender, 10-12 min.
While sweet potatoes cook, core, then cut pepper into 1/2-inch strips. Trim green beans. Combine breadcrumbs and Parmesan in a shallow dish. Pat pork chops dry with paper towels. Carefully slice each pork chop through the centre, parallel to the cutting board. Cut straight through to the other end. (NOTE: You will have 4 pork pieces for 2 ppl and 8 pieces for 4 ppl.)
Add peppers, green beans and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven, until veggies are tender-crisp, 13-15 min.
While veggies roast, coat pork all over with a thin layer of mayo. Working with one piece of pork at a time, firmly press both sides into breadcrumb mixture to coat completely. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then the pork. Pan-fry, until golden-brown, 2-3 min per side. Transfer to another parchment-lined baking sheet. Roast, in the top of the oven, until cooked through, 5-6 min.\*\*
When sweet potatoes are fork-tender, drain and return to same pot. Using a fork or potato masher, mash 1 1/2 tbsp butter (dbl for 4 ppl) into potatoes until smooth. Season with salt and pepper.
Divide sweet potato mash, Parmesan crusted pork and roasted veggies between plates.
810
kcal
Calories
43
g
Fat
13
g
Saturated Fat
56
g
Carbohydrate
14
g
Sugar
10
g
Dietary Fiber
51
g
Protein
155
mg
Cholesterol
1080
mg
Sodium
