with Roasted Veggies and Sweet Potato Mash
Savoury Parmesan-crusted pork with creamy mashed sweet potato and roasted red peppers is sure to win over even the pickiest eaters in your household! Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Pork chop • Sweet potato • Green beans • Sweet bell pepper • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat).
Allergens
Utensils
Tags
Pork Chops, boneless
340 g
Italian Breadcrumbs
4 tbsp
Sweet Bell Pepper
1 unit(s)
Green Beans
170 g
Sweet Potato
2 unit(s)
Mayonnaise
2 tbsp
Parmesan Cheese, shredded
0.25 cup
Salt
0.25 tsp
Unsalted Butter
2 tbsp
Pepper
0.125 tsp
Milk
2 tbsp
Oil
2 tbsp
- Peel, then cut sweet potatoes into 1-inch pieces.
- Add sweet potatoes, 1 tsp (2 tsp) salt and enough water to cover (by approx. 1-2 inches) to a large pot. Cover and bring to a boil over high heat.
- Once boiling, reduce heat to medium. Simmer uncovered until sweet potatoes are fork-tender, 10-12 min.
- Meanwhile, core, then cut pepper into 1/2-inch slices.
- Trim green beans.
- Combine breadcrumbs and Parmesan in a shallow dish.
- Add peppers, green beans and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet.
- Season with salt and pepper, then toss to combine.
- Roast in the middle of the oven until veggies are tender-crisp, 14-17 min.
- Meanwhile, pat pork dry with paper towels.
- Carefully slice each pork chop in half through the centre, parallel to the cutting board. (NOTE: You will have 4 pieces of pork for 2 ppl and 8 pieces for 4 ppl.)
- Coat pork all over with mayo.
- Working with one piece of pork at a time, firmly press both sides into breadcrumb mixture to coat completely.
- Heat a large non-stick pan over medium heat.
- When hot, add 1 tbsp oil, then pork. Pan-fry until golden-brown, 2-3 min per side. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl, using 1 tbsp oil per batch).
- Transfer pork to another parchment-lined baking sheet.
- Roast in the top of the oven until cooked through, 5-6 min.**
- When sweet potatoes are fork-tender, drain and return them to the same pot, off heat.
- Mash 2 tbsp (4 tbsp) butter and 2 tbsp (4 tbsp) milk into potatoes until smooth. Season with 1/8 tsp (1/4 tsp) salt and pepper, to taste.
- Divide sweet potato mash, Parmesan pork chops and roasted veggies between plates.
820
kcal
Calories
45
g
Fat
15
g
Saturated Fat
54
g
Carbohydrate
14
g
Sugar
9
g
Dietary Fiber
50
g
Protein
160
mg
Cholesterol
1020
mg
Sodium
1
g
Trans Fat
1550
mg
Potassium
250
mg
Calcium
4
mg
Iron
