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Pan-Seared Tenderloin Steak with Onion-Thyme Gravy
Steakhouse Special
Pan-Seared Tenderloin Steak with Onion-Thyme Gravy

with Roasted Potatoes and Brussels Sprouts

13 min
Difficulty: 1/3
Canadian

Ingredients: Yellow potato • Tenderloin steak • Brussels sprouts • Sugar snap peas • Yellow onion • Gravy spice blend (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) (soy, wheat) • Herb mix (parsley, thyme) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Aluminum Foil
Measuring Cups
Ingredients
Tenderloin Steak

Tenderloin Steak

g

Yellow Potato

Yellow Potato

g

Brussels Sprouts

Brussels Sprouts

g

Sugar Snap Peas

Sugar Snap Peas

g

Onion, sliced

Onion, sliced

g

Garlic, cloves

Garlic, cloves

unit

Beef Broth Concentrate

Beef Broth Concentrate

unit

Parsley and Thyme

Parsley and Thyme

g

Gravy Spice Blend

Gravy Spice Blend

g

Oil

Oil

tbsp

Pepper

Pepper

0.25 tsp

Salt

Salt

tsp

Butter

Butter

tbsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Strip 1 tbsp (2 tbsp) thyme leaves from stems.
  • Remove any brown spots from potatoes, then cut into 1/2-inch pieces.
  • To an unlined baking sheet, add potatoes, half the thyme and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in middle of the oven 22-25 min, flipping halfway through, until tender and golden.

2
Prep and roast veggies

  • Meanwhile, halve Brussels sprouts (if larger, quarter them).
  • Trim snap peas.
  • Peel, then mince or grate garlic.
  • Roughly chop parsley.
  • Add Brussels sprouts, snap peas and 1/2 tbsp (1 tbsp) oil to one side of another unlined baking sheet. Season with salt and pepper, then toss to coat. Set aside.

3
Sear steak

  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat steak dry with paper towels. Season with salt and pepper.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then steak. Sear 2-4 min per side, until golden. 
  • Remove the pan from heat, then transfer steak to other side of the baking sheet with veggies.

4
Roast steak and veggies

  • Roast in the top of the oven for 6-8 min, until veggies are tender-crisp and steak is cooked to desired doneness.** (TIP: Steak will be done before veggies. Remove steak from the oven when it is cooked to your desired doneness.)
  • When steak is done, transfer to a plate. Loosely cover with foil and set aside to rest for 5 min.
  • Stir veggies and continue to roast for 6min, until tender-crisp. (NOTE: Veggies will roast for a total of 12-14 min.)

5
Make gravy

  • Meanwhile, reheat the same pan (from step 3) over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then onions. Season with salt and pepper. Cook 3-4 min, stirring often, until softened.
  • Add garlic, remaining thyme and Gravy Spice Blend. Cook, stirring often, until onions are coated, 30 sec.
  • Add 1 cup (1 1/2 cups) water, then broth concentrate. Bring to a boil.
  • Once boiling, cook 2-3 min, stirring often, until gravy thickens slightly.
  • Remove from heat, then add half the parsley and 2 tbsp (4 tbsp) butter. Swirl the pan for 1 min, until butter melts.

6
Finish and serve

  • Thinly slice steak.
  • Divide steak, roasted potatoes and veggies between plates.
  • Stir any juices from the plate with steak into thyme-onion gravy.
  • Spoon gravy over steak. Sprinkle remaining parsley over top.

7

If you've opted for tenderloin steak, cook in the same way the recipe instructs you to cook the striplon steak. 

Nutrition per serving

960

kcal

Calories

59

g

Fat

22

g

Saturated Fat

63

g

Carbohydrate

9

g

Sugar

10

g

Dietary Fiber

45

g

Protein

125

mg

Cholesterol

770

mg

Sodium

1.5

g

Trans Fat

2000

mg

Potassium

150

mg

Calcium

8.5

mg

Iron

Pan-Seared Steak and Thyme-Onion Gravy
Special Plus

with Roasted Potatoes and Sugar Snap Peas

1/3

Roasted Potatoes and Sugar Snap Peas

1/3
Pan-Seared Double Striploin with Onion-Thyme Gravy
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with Roasted Potatoes and Brussels Sprouts

13 min 1/3
High Protein
Pan-Seared Steak and Thyme-Onion Gravy
Special Plus

with Roasted Potatoes and Brussel Sprouts

1/3
Pan-Seared Steak and Thyme-Onion Gravy
Steakhouse Special

with Roasted Potatoes and Brussels Sprouts

1/3
Pan-Seared Striploin with Onion-Thyme Gravy
Steakhouse Special

with Roasted Potatoes and Brussels Sprouts

13 min 1/3
High Protein
Pan-Seared Steak and Thyme-Onion Gravy
Special Plus

with Roasted Sweet Potatoes and Brussel Sprouts

1/3
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