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Pan-Seared Steak and Thyme-Onion Gravy
Special Plus
Pan-Seared Steak and Thyme-Onion Gravy

with Roasted Potatoes and Brussel Sprouts

Difficulty: 1/3
Canadian

Steak, potatoes and gravy: Need we say more about this classic combo? The easy thyme-onion gravy gives this dish a timeless, rich flavour that’s perfect for any night of the week!

Allergens

Soy
Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Aluminum Foil
Measuring Cups
Paper Towel
Ingredients
Striploin Steak

Striploin Steak

370 g

Yellow Potato

Yellow Potato

350 g

Onion, sliced

Onion, sliced

113 g

Garlic, cloves

Garlic, cloves

2 unit

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Parsley and Thyme

Parsley and Thyme

14 g

Brussels Sprouts

Brussels Sprouts

170 g

Gravy Spice Blend

Gravy Spice Blend

2 tbsp

Green Beans

Green Beans

170 g

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

3.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Strip 1 tbsp thyme leaves (dbl for 4 ppl) from stems. Cut potatoes into 1-inch pieces. Add potatoes, half the thyme and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in middle of the oven until potatoes are tender and golden-brown, 25-28 min.

2
Prep

Meanwhile, roughly chop parsley. Halve Brussels sprouts (if larger, quarter them).Trim, then halve green beans.Peel, then mince or grate garlic. Add Brussels sprouts, green beans and 1/2 tbsp oil (dbl for 4 ppl) to one side of another unlined baking sheet. Season with salt and pepper, then toss to coat. Set aside.

3
Sear steak

Heat a large non-stick pan over medium-high heat. While the pan heats, pat steak dry with paper towels. Season with salt and pepper. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then steak. Sear until golden-brown, 1-2 min per side. Remove the pan from heat, then transfer steak to other side of the baking sheet with veggies.

4
Roast steak and veggies

Roast in the top of the oven until veggies are tender-crisp and steak is cooked to desired doneness, 6-8 min.** (TIP: Steak will be done before veggies. Remove steak from the oven when it is cooked to your desired doneness.)When steak is done, transfer to a plate. Loosely cover with foil and set aside to rest for 5 min.Stir veggies and continue to roast until tender, 7 min. (NOTE: Veggies will roast for a total of 13-15 min.)

5
Make gravy

Meanwhile, reheat the same pan (from step 3) over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions. Season with salt and pepper. Cook, stirring often, until softened, 3-4 min. Add garlic, remaining thyme and Gravy Spice Blend. Cook, stirring often, until onions are coated, 30 sec. Add 1 cup water (1 1/2 cups for 4 ppl), then broth concentrate. Bring to a boil. Once boiling, cook, stirring often, until gravy thickens slightly, 2-3 min. Remove from heat, then add half the parsley and 2 tbsp butter (dbl for 4 ppl). Swirl the pan until butter melts, 1 min.

6
Finish and serve

Thinly slice steak. Divide steak, roasted potatoes and veggies between plates. Stir any juices from the plate with steak into thyme-onion gravy. Spoon gravy over steak. Sprinkle remaining parsley over top.

Nutrition per serving

850

kcal

Calories

45

g

Fat

14

g

Saturated Fat

61

g

Carbohydrate

9

g

Sugar

11

g

Dietary Fiber

53

g

Protein

120

mg

Cholesterol

760

mg

Sodium

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Special Plus

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