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Pan-Seared Double Striploin with Onion-Thyme Gravy
Steakhouse Special
High Protein
Pan-Seared Double Striploin with Onion-Thyme Gravy

with Roasted Potatoes and Brussels Sprouts

13 min
Difficulty: 1/3
Canadian

Ingredients: Striploin steak • Yellow potato • Brussels sprouts • Sugar snap peas • Yellow onion • Gravy spice blend (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) (soy, wheat) • Herb mix (parsley, thyme) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Aluminum Foil
Measuring Cups

Tags

High Protein
Ingredients
Striploin Steak

Striploin Steak

g

Yellow Potato

Yellow Potato

g

Brussels Sprouts

Brussels Sprouts

g

Sugar Snap Peas

Sugar Snap Peas

g

Onion, sliced

Onion, sliced

g

Garlic, cloves

Garlic, cloves

unit(s)

Beef Broth Concentrate

Beef Broth Concentrate

unit(s)

Parsley and Thyme

Parsley and Thyme

g

Gravy Spice Blend

Gravy Spice Blend

g

Oil

Oil

tbsp

Pepper

Pepper

0.25 tsp

Salt

Salt

tsp

Butter

Butter

tbsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Strip 1 tbsp (2 tbsp) thyme leaves from stems.
  • Remove any brown spots from potatoes, then cut into 1/2-inch pieces.
  • To an unlined baking sheet, add potatoes, half the thyme and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in middle of the oven 22-25 min, flipping halfway through, until tender and golden.

2
Prep and roast veggies

  • Meanwhile, halve Brussels sprouts (if larger, quarter them).
  • Trim snap peas.
  • Peel, then mince or grate garlic.
  • Roughly chop parsley.
  • Add Brussels sprouts, snap peas and 1/2 tbsp (1 tbsp) oil to one side of another unlined baking sheet. Season with salt and pepper, then toss to coat. Set aside.

3
Sear steak

  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat steak dry with paper towels. Season with salt and pepper.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then steak. Sear 2-4 min per side, until golden. Don't crowd the pan; cook in batches, if needed.
  • Remove the pan from heat, then transfer steak to other side of the baking sheet with veggies.

4
Roast steak and veggies

  • Roast in the top of the oven for 6-8 min, until veggies are tender-crisp and steak is cooked to desired doneness.** (TIP: Steak will be done before veggies. Remove steak from the oven when it is cooked to your desired doneness.)
  • When steak is done, transfer to a plate. Loosely cover with foil and set aside to rest for 5 min.
  • Stir veggies and continue to roast for 6min, until tender-crisp. (NOTE: Veggies will roast for a total of 12-14 min.)

5
Make gravy

  • Meanwhile, reheat the same pan (from step 3) over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then onions. Season with salt and pepper. Cook 3-4 min, stirring often, until softened.
  • Add garlic, remaining thyme and Gravy Spice Blend. Cook, stirring often, until onions are coated, 30 sec.
  • Add 1 cup (1 1/2 cups) water, then broth concentrate. Bring to a boil.
  • Once boiling, cook 2-3 min, stirring often, until gravy thickens slightly.
  • Remove from heat, then add half the parsley and 2 tbsp (4 tbsp) butter. Swirl the pan for 1 min, until butter melts.

6
Finish and serve

  • Thinly slice steak.
  • Divide steak, roasted potatoes and veggies between plates.
  • Stir any juices from the plate with steak into thyme-onion gravy.
  • Spoon gravy over steak. Sprinkle remaining parsley over top.

7

If you've opted for double steak, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of steak. Work in batches, if necessary. 

Nutrition per serving

1080

kcal

Calories

50

g

Fat

18

g

Saturated Fat

63

g

Carbohydrate

9

g

Sugar

10

g

Dietary Fiber

94

g

Protein

210

mg

Cholesterol

870

mg

Sodium

1

g

Trans Fat

2500

mg

Potassium

175

mg

Calcium

14

mg

Iron

Pan-Seared Steak and Thyme-Onion Gravy
Special Plus

with Roasted Potatoes and Sugar Snap Peas

1/3
Pan-Seared Steak and Thyme-Onion Gravy
Special Plus

with Roasted Sweet Potatoes and Brussel Sprouts

1/3
Pan-Seared Tenderloin Steak with Onion-Thyme Gravy
Steakhouse Special

with Roasted Potatoes and Brussels Sprouts

13 min 1/3
Pan-Seared Steak and Thyme-Onion Gravy
Steakhouse Special

with Roasted Potatoes and Brussels Sprouts

1/3
Pan-Seared Striploin with Onion-Thyme Gravy
Steakhouse Special

with Roasted Potatoes and Brussels Sprouts

13 min 1/3
High Protein

Roasted Potatoes and Sugar Snap Peas

1/3
Pan-Seared Steak and Thyme-Onion Gravy
Special Plus

with Roasted Potatoes and Brussel Sprouts

1/3
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