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Pan-Seared Shrimp Sandwiches
Prepped in 10
Quick
Pan-Seared Shrimp Sandwiches

with Roasted Potatoes and Lemony Dip

8 min
Difficulty: 2/3
Canadian

Ingredients: Red potato • Shrimp • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • Lemon • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Zester
Small Bowl
Large Non-Stick Pan

Tags

30-min-or-less
Quick
Ingredients
Shrimp

Shrimp

285 g

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Mayonnaise

Mayonnaise

8 tbsp

Red Potato

Red Potato

350 g

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

Spring Mix

Spring Mix

28 g

Artisan Bun

Artisan Bun

2 unit(s)

Lemon

Lemon

1 unit(s)

Salt

Salt

0.125 tsp

Butter

Butter

2 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

2 tbsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes and cut into 1/4-inch rounds.
  • To a parchment-lined baking sheet, add potatoes, half the Dill-Garlic Spice Blend and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. 
  • Roast in the middle of the oven for 21-23 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the bottom and middle of the oven, rotating sheets halfway through.)

2
Prep

  • Meanwhile, strain pickles, then pat dry with paper towels.
  • Zest lemon, then juice half the lemon. Cut remaining lemon into wedges.
  • In a small bowl, add mayo, lemon zest and 2 tsp (4 tsp) lemon juice. Season with salt and pepper, then stir to combine. Set aside.

3
Prep and pan-fry shrimp

  • Drain and rinse shrimp, then pat dry with paper towels. Season with remaining Dill-Garlic Spice Blend, salt and pepper.
  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1 tbsp oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**
  • Transfer to a plate.

4
Toast buns

  • Meanwhile, halve buns, then spread 2 tsp (4 tsp) butter on the cut-sides.
  • On an unlined baking sheet, arrange buns, cut-side up. 
  • Bake in the middle of the oven for 3-4 min, until golden. (TIP: Keep an eye on them so they don't burn!)

5
Finish and serve

  • Dollop half the lemony sauce over buns.
  • Stack pickles, shrimp and spring mix on bottom buns. Close with top buns.
  • Divide shrimp sandwiches, potatoes and any remaining pickles between plates.
  • Serve with a lemon wedge and remaining lemony sauce alongside for dipping. 

6

If you've opted for shrimp, using a strainer, drain and rinse shrimp. Pat dry with paper towels. Season in the same way as tilapia. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**

Nutrition per serving

980

kcal

Calories

65

g

Fat

11

g

Saturated Fat

70

g

Carbohydrate

7

g

Sugar

7

g

Dietary Fiber

31

g

Protein

240

mg

Cholesterol

2120

mg

Sodium

0.5

g

Trans Fat

1100

mg

Potassium

175

mg

Calcium

5

mg

Iron

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