Pan-Seared Harissa Salmon

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Very High Fibre

Spicy

High Protein

Pan-Seared Harissa Salmon

with Roasted Chickpea Salad and Lemon-Tahini Dressing

5 min

Difficulty: 1/3

Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Salmon fillets • Spinach • Roma tomato • Lemon • Shallot • Tahini sauce (soy, sesame) (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Red wine vinegar • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Garlic.

Allergens

Soy

Mustard

Wheat

Milk

Sulphites

Salmon

Crustaceans

Egg

May contain traces of allergens

Sesame

Tree nuts

Fish

Gluten

Tags

30-min-or-less

Very High Fibre

Spicy

High Protein

Dinner-bowls

Under 50g of Carbs

New

Ingredients

Salmon Fillets, skin-on

250 g

Chickpeas

1 unit(s)

Baby Spinach

113 g

Tomato

1 unit(s)

Lemon

1 unit(s)

Shallot

1 unit(s)

Garlic, cloves

1 unit(s)

Tahini Sauce

2 tbsp

Red Wine Vinegar

1 tbsp

Mayonnaise

2 tbsp

Harissa Spice Blend

7 g

Sugar

2.12 tsp

Oil

1.5 tbsp

Salt

0.25 tsp

Pepper

0.125 tsp

Preparation

Before starting, preheat the oven to 450°F. Wash and dry all produce.
Drain and rinse chickpeas, then pat dry with paper towels.
In a large bowl, toss together chickpeas, half the Harissa Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
On a parchment-lined baking sheet, arrange chickpeas in a single layer.
Roast in the top of the oven for 22 - 25 min, stirring halfway through, until golden and crispy.

Meanwhile, peel, then cut shallot into 1/8-inch slices.
To a small pot, add shallots, vinegar, 2 tbsp (1/4 cup) water and 2 tsp (4 tsp) sugar. Season with salt.
Bring to a simmer over medium-high.
Once simmering, cook for 1-2 min, stirring often, until sugar dissolves.
Remove from heat. Transfer shallots, including pickling liquid, to a medium bowl. Place in the fridge to cool. (TIP: Any leftover pickled shallots and pickling liquid can be saved and refrigerated for up to 3 days!)

Cut tomato into 1/4-inch pieces.
Zest, then juice half the lemon. Cut remaining lemon into wedges.
Peel, then mince or grate garlic.

Pat salmon dry with paper towels. Season with salt, pepper and remaining Harissa Spice Blend.
Heat a large non-stick pan over medium-high.
When hot, add 1/2 tbsp (1 tbsp) oil, then add salmon. Cook for 3-4 min, until browned. Flip salmon and continue cooking for 3-4 min, until cooked through.** (TIP: If salmon is browning too quickly, reduce heat to medium.)

Meanwhile, in another large bowl, combine mayo, tahini sauce, garlic, lemon zest, lemon juice, 1/8 tsp (1/4 tsp) sugar and 1/2 tbsp (1 tbsp) water. Season with salt and pepper. (NOTE: This is your salad dressing!)
Add chickpeas, tomatoes and spinach, then toss to coat.
Drain pickled shallots. Discard any remaining pickling liquid.