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Pan-Seared Double Harissa Salmon
Power Up
Very High Fibre
Spicy
New
Pan-Seared Double Harissa Salmon

with Pickled Shallots and Roasted Chickpea Salad

30 min
Difficulty: 1/3

.

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Salmon
Sesame
Tree nuts
Fish

Tags

30-min-or-less
Very High Fibre
Spicy
Dinner-bowls
New
Healthy Kickstart
High-protein-picks
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Chickpeas

Chickpeas

1 unit(s)

Baby Spinach

Baby Spinach

113 g

Lemon

Lemon

1 unit(s)

Shallot

Shallot

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Harissa Spice Blend

Harissa Spice Blend

7 g

Tahini Sauce

Tahini Sauce

2 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Tomato

Tomato

1 unit(s)

Sugar

Sugar

0.188 tsp

Oil

Oil

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast chickpeas

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Drain and rinse chickpeas, then pat dry with paper towels.
  • In a large bowl, toss together chickpeas, half the Harissa Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • To a parchment-lined baking sheet, arrange chicpeas in a single layer.
  • Roast in the top of the oven for 22 - 25 min, stirring halfway through, until golden and crispy.

2
Make pickled shallots

  • Meanwhile, peel, then cut shallot into 1/8-inch slices.
  • To a small pot, add shallots, vinegar, 2 tbsp (1/4 cup) water and 2 tsp (4 tsp) sugar. Season with salt.
  • Bring to a simmer over medium-high.
  • Once simmering, cook for 1-2 min, stirring often, until sugar dissolves.
  • Remove from heat. Transfer shallots, including pickling liquid, to a medium bowl. Place in the fridge to cool. (TIP: Any leftover pickled shallots and pickling liquid can be saved and refrigerated for up to 3 days!)

3
Prep

  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Peel, then mince or grate garlic.

4
Cook salmon

  • Pat salmon dry with paper towels. Season with salt, pepper and remaining Harissa Spice Blend.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then add salmon. Cook for 2-3 min, until browned. Flip salmon and continue cooking for 2-3 min, until cooked through.**

5
Make sauce and salad dressing

  • Meanwhile, in another medium bowl, combine yogurt, garlic, lemon zest, lemon juice, 1/8 tsp (1/4 tsp) sugar and 1/2 tbsp (1 tbsp) water. Season with salt and pepper. (NOTE: This is your lemon-yogurt sauce!)
  • Drain pickled shallots over a large bowl, reserving 1 tbsp (2 tbsp) pickling liquid. Discard any remaining brine.
  • In the same bowl, add 1/2 tbsp (1 tbsp) oil, then whisk to combine. (NOTE: This is your salad dressing!)
  • Add chickpeas and spinach, then toss to coat.

6
Finish and serve

  • Divide roasted chickpea salad and salmon between plates.
  • Top salad with pickled shallots.
  • Spoon lemon-yogurt sauce over salmon.
  • Squeeze a lemon wedge over top.

7
Modularity step (under step 4)

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

Nutrition per serving

980

kcal

Calories

60

g

Fat

11

g

Saturated Fat

47

g

Carbohydrate

6

g

Sugar

14

g

Dietary Fiber

66

g

Protein

165

mg

Cholesterol

1160

mg

Sodium

0

g

Trans Fat

1750

mg

Potassium

225

mg

Calcium

5

mg

Iron

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