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Pan-Seared Harissa Double Salmon
Power Up
Very High Fibre
Spicy
Under 50g of Carbs
Pan-Seared Harissa Double Salmon

with Roasted Chickpea Salad and Lemon-Tahini Dressing

30 min
Difficulty: 1/3

Ingredients: Salmon fillets • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Spinach • Greek yogurt (milk) (skim milk, cream, active bacterial cultures) • Lemon • Shallot • Red wine vinegar • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Garlic.

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Salmon
Sesame
Tree nuts
Fish

Tags

30-min-or-less
Very High Fibre
Spicy
Dinner-bowls
Under 50g of Carbs
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Chickpeas

Chickpeas

1 unit(s)

Baby Spinach

Baby Spinach

113 g

Lemon

Lemon

1 unit(s)

Shallot

Shallot

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Harissa Spice Blend

Harissa Spice Blend

7 g

Tahini Sauce

Tahini Sauce

2 tbsp

Tomato

Tomato

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Sugar

Sugar

0.188 tsp

Oil

Oil

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast chickpeas

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Drain and rinse chickpeas, then pat dry with paper towels.
  • In a large bowl, toss together chickpeas, half the Harissa Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • On a parchment-lined baking sheet, arrange chickpeas in a single layer.
  • Roast in the top of the oven for 22-25 min, stirring halfway through, until golden and crispy.

2
Make pickled shallots

  • Meanwhile, peel, then cut shallot into 1/8-inch slices.
  • To a small pot, add shallots, vinegar, 2 tbsp (1/4 cup) water and 2 tsp (4 tsp) sugar. Season with salt.
  • Bring to a simmer over medium-high.
  • Once simmering, cook for 1-2 min, stirring often, until sugar dissolves.
  • Remove from heat. Transfer shallots, including pickling liquid, to a medium bowl. Place in the fridge to cool. (TIP: Any leftover pickled shallots and pickling liquid can be saved and refrigerated for up to 3 days!)

3
Prep

  • Cut tomato into 1/4-inch pieces.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Peel, then mince or grate garlic.

4
Cook salmon

  • Pat salmon dry with paper towels. Season with salt, pepper and remaining Harissa Spice Blend.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then add salmon. Cook for 2-3 min, until browned. Flip salmon and continue cooking for 2-3 min, until cooked through.**

5
Make sauce and salad dressing

  • Meanwhile, in another large bowl, combine mayo, tahini sauce, garlic, lemon zest, lemon juice, 1/8 tsp (1/4 tsp) sugar and 1/2 tbsp (1 tbsp) water. Season with salt and pepper. (NOTE: This is your salad dressing!)
  • Add chickpeas, tomatoes and spinach, then toss to coat.
  • Drain pickled shallots. Discard any remaining pickling liquid.

6
Finish and serve

  • Divide roasted chickpea salad and salmon between bowls.
  • Top salad with pickled shallots.
  • Squeeze a lemon wedge over salmon.

7
Modularity step (under step 4)

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

Nutrition per serving

1010

kcal

Calories

63

g

Fat

11

g

Saturated Fat

47

g

Carbohydrate

6

g

Sugar

14

g

Dietary Fiber

67

g

Protein

150

mg

Cholesterol

1180

mg

Sodium

0

g

Trans Fat

1700

mg

Potassium

150

mg

Calcium

5

mg

Iron

Pan-Seared Harissa Salmon
Power Up

with Roasted Chickpea Salad and Lemon-Tahini Dressing

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Spicy
High Protein
Under 50g of Carbs
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Power Up

with Roasted Chickpea Salad and Lemon-Tahini Dressing

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Very High Fibre
Spicy
High Protein
Under 50g of Carbs
New
Pan-Seared Harissa Salmon
Power Up

with Roasted Chickpea Salad and Lemon-Tahini Dressing

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Very High Fibre
Spicy
High Protein
Under 50g of Carbs
New

with Roasted Chickpea Salad and Lemon-Tahini Dressing

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Very High Fibre
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