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Organic Chicken and Butternut Squash Linguine
Organic Protein
Very High Fibre
Family Friendly
Organic Chicken and Butternut Squash Linguine

with Cream Sauce and Fried Sage

10 min
Difficulty: 2/3

Ingredients: Organic chicken breast • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Butternut squash • Linguine (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Shallot • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Sage • Garlic • Chili flakes.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Organic Protein
30-min-or-less
Very High Fibre
Family Friendly
Regional-specialty
Spicy
Pasta-noodles
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Sage

Sage

7 g

Butternut Squash, cubes

Butternut Squash, cubes

170 g

Cream

Cream

237 mL

Shallot

Shallot

1 unit(s)

Linguine

Linguine

170 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Dijon Mustard

Dijon Mustard

0.5 tbsp

Chili Flakes

Chili Flakes

4 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Oil

Oil

2 tbsp

Salt

Salt

0.25 tsp

Butter

Butter

2 tbsp

Pepper

Pepper

0.25 tsp

Preparation
1
Roast squash

  • Before starting, preheat the oven to 450°F.
  • Bring a large pot of salted water to a boil over high. 
  • Wash and dry all produce. 
  • Add squash and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the top of the oven for 22-24, until golden and tender.

2
Prep

  • Meanwhile, thinly slice half the sage. Remove remaining sage leaves from the stems.
  • Peel, then mince shallot and garlic.
  • Pat chicken dry with paper towels, then cut into 1/2-inch pieces. Season with salt and pepper.

3
Fry sage and cook chicken

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then sage leaves. Fry until crisp, 1 min. Transfer to a paper towel-lined plate. 
  • Add chicken to the same pan with residual sage oil. Cook for 3-4 min, stirring occasionally, until chicken is cooked through.** 
  • Season with salt and pepper. 
  • Transfer chicken to a large bowl. 

4
Cook pasta

  • To the boiling water, add linguine. Cook for 10-13 min, until tender but still firm to the bite.
  • Reserve 1/2 cup (1 cup) pasta water.
  • Strain linguine, then return to the pot, off heat.

5
Make sauce

  • Reheat the same pan (from step 3) over medium-high.
  • When hot, add 2 tbsp (4 tbsp) butter, then shallots and garlic. Cook for 2-3 min, stirring occasionally, until fragrant.
  • Add sliced sage, Dijon, reserved pasta water and cream. Cook for 1-2 min, stirring occasionally, until sauce thickens slightly. Season with salt and pepper.

6
Finish and serve

  • To the pot with linguine, add cream sauce, chicken and half the Parmesan. Toss to combine.
  • Divide linguine between plates.
  • Top with roasted squash.
  • Sprinkle fried sage and remaining Parmesan over top.
  • Sprinkle chilli flakes over top, if you like. 

Nutrition per serving

1240

kcal

Calories

75

g

Fat

37

g

Saturated Fat

87

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

58

g

Protein

295

mg

Cholesterol

690

mg

Sodium

1.5

g

Trans Fat

1300

mg

Potassium

250

mg

Calcium

4.5

mg

Iron

with Cream Sauce and Fried Sage

2/3
Quick

with Cream Sauce and Fried Sage

10 min 2/3
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with Cream Sauce and Fried Sage

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with Cream Sauce and Fried Sage

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with Cream Sauce and Fried Sage

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with Cream Sauce and Fried Sage

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Spicy

with Cream Sauce and Fried Sage

10 min 2/3
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