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Rosé Beyond Meat® Ragu and Fresh Linguine
Very High Fibre
Family Friendly
Spicy
Rosé Beyond Meat® Ragu and Fresh Linguine

with Parmesan

30 min
Difficulty: 2/3
Italian

Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Spaghetti (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Carrot • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Shallot • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Parsley • Garlic salt (salt, garlic powder, silicon dioxide) • Chili flakes.

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Peanuts
Sesame
Tree nuts

Tags

30-min-or-less
Very High Fibre
Classic-euro-dishes
Family Friendly
Spicy
Pasta-noodles
Ingredients
Fresh Linguine

Fresh Linguine

227 g

Carrot

Carrot

1 unit(s)

Shallot

Shallot

1 unit(s)

Parsley

Parsley

7 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Cream

Cream

56 mL

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Garlic Salt

Garlic Salt

4 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Chili Flakes

Chili Flakes

4 g

Beyond Meat®

Beyond Meat®

2 unit(s)

Pepper

Pepper

0.06 tsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Butter

Butter

1 tbsp

Preparation
1
Prep

  • Before starting, wash and dry all produce. 
  • Bring a large pot of salted water to a boil over high (use same for 4 servings).
  • Meanwhile, peel, then cut shallot into 1/4-inch pieces.
  • Peel, then coarsely grate carrot.
  • Roughly chop parsley. 

2
Cook Beyond Meat® and veggies

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat®. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
  • Add carrots and shallots. Cook for 3-4 min, stirring occasionally, until tender-crisp.

3
Cook pasta

  • Meanwhile, to the boiling water, add linguine. Cook for 2-3 min, until tender but still firm to the bite.
  • Reserve 3/4 cup (1 1/2 cups) pasta water. Strain linguine, then return to the pot off heat. 

4
Make rosé Beyond Meat® ragu

  • Meanwhile, to the pan with Beyond Meat® and veggies, add crushed tomatoes, broth concentrate, garlic salt and 1/4 tsp (1/2 tsp) chili flakes. (NOTE: Like things spicy? Add more chili flakes!) Bring to a simmer. 
  • Once simmering, reduce heat to medium-low. Cook for 6-8 min, stirring occasionally, until sauce thickens slightly. 
  • Add cream, then return to a simmer. Season with salt and pepper. 

5
Finish pasta and ragu

  • Remove the pan from heat, then add linguine, half the Parmesan, 1/2 cup reserved pasta water (use same for 4 servings) and 1 tbsp (2 tbsp) butter. 
  • Toss to combine for 1 min, until butter melts and linguine is coated. (TIP: For a lighter sauce consistency, add more reserved pasta water, 1-2 tbsp at a time.)

6
Finish and serve

  • Divide linguine and rosé Beyond Meat® ragu between bowls.
  • Top with parsley and remaining Parmesan.
  • Sprinkle remaining chili flakes over top, if you like.

7

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.**

Nutrition per serving

930

kcal

Calories

40

g

Fat

19

g

Saturated Fat

107

g

Carbohydrate

18

g

Sugar

12

g

Dietary Fiber

40

g

Protein

100

mg

Cholesterol

1870

mg

Sodium

1

g

Trans Fat

1850

mg

Potassium

300

mg

Calcium

9

mg

Iron

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