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Chicken and Butternut Squash Linguine
Family Friendly
Chicken and Butternut Squash Linguine

with Cream Sauce and Fried Sage

10 min
Difficulty: 2/3

The flavours of the season come together in this delectable linguine dish! Roasted butternut squash, sliced chicken, creamy garlic and fried sage will make your palate sing. Ingredients: Chicken breast • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Butternut squash • Linguine (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Shallot • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Sage • Garlic • Chili flakes.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Aluminum Foil
Measuring Cups

Tags

Family Friendly
Ingredients
Sage

Sage

7 g

Butternut Squash, cubes

Butternut Squash, cubes

170 g

Cream

Cream

237 mL

Shallot

Shallot

1 unit(s)

Linguine

Linguine

170 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Dijon Mustard

Dijon Mustard

0.5 tbsp

Chili Flakes

Chili Flakes

1 tsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Chicken Breasts

Chicken Breasts

2 unit(s)

Oil

Oil

2 tbsp

Salt

Salt

0.25 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Pepper

Pepper

0.25 tsp

Preparation
1
Roast squash

  • Add squash and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the top of the oven, until golden-brown and tender, 22-24 min.

2
Prep

  • Meanwhile, thinly slice half the sage. Remove remaining sage leaves from the stems.
  • Peel, then mince shallot.
  • Peel, then mince garlic.
  • Pat chicken dry with paper towels, then cut into 1/2-inch pieces. Season with salt and pepper.

3
Fry sage and cook chicken

  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then sage leaves. Fry until crisp, 1 min. Transfer to a paper towel-lined plate. 
  • Add chicken to the same pan with residual sage oil. Cook over medium-high heat, stirring occasionally, until chicken is cooked through, 3-4 min.** Season with salt and pepper. 
  • Transfer chicken to a plate and cover to keep warm.

4
Cook pasta

  • Add linguine to the boiling water. Cook, stirring occasionally, until tender, 10-12 min.
  • When linguine is done, drain then return linguine to the same pot, off heat.

5
Make sauce

  • Reheat the same pan (from step 3) over medium-high.
  • When hot, add 2 tbsp (4 tbsp) butter, then shallots and garlic. Cook, stirring occasionally, until fragrant, 2-3 min.
  • Add sliced sage, Dijon and cream. Cook, stirring occasionally, until sauce thickens slightly, 1-2 min. Season with salt and pepper.

6
Finish and serve

  • Add cream sauce, half the Parmesan to the pot with linguine. Toss to combine.
  • Divide linguine between plates.
  • Top with roasted squash and chicken.
  • Sprinkle fried sage and remaining Parmesan over top.
  • Sprinkle chilli flakes over top, if desired. 

7
Modularity step (under step 2)

If you've opted to get chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook pork.**

Nutrition per serving

1240

kcal

Calories

75

g

Fat

37

g

Saturated Fat

85

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

58

g

Protein

300

mg

Cholesterol

690

mg

Sodium

1.5

g

Trans Fat

1250

mg

Potassium

250

mg

Calcium

4

mg

Iron

with Cream Sauce and Fried Sage

2/3
Quick

with Cream Sauce and Fried Sage

10 min 2/3
Very High Fibre
Family Friendly
Spicy

with Cream Sauce and Fried Sage

10 min 2/3
Family Friendly

with Cream Sauce and Fried Sage

2/3

with Cream Sauce and Fried Sage

2/3

with Cream Sauce and Fried Sage

10 min 2/3
Very High Fibre
Family Friendly
Spicy

with Cream Sauce and Fried Sage

10 min 2/3
Organic Protein
Very High Fibre
Family Friendly
Spicy
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