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One-Pot Garlicky Turkey and Tomato-Pesto Orzo
One Pot
Quick
One Pot
One-Pot Garlicky Turkey and Tomato-Pesto Orzo

with Spinach, Bell Peppers and Parmesan

5 min
Difficulty: 1/3
Italian

Ingredients: Ground turkey • Orzo (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sweet bell pepper • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Lemon • Sundried tomato pesto (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) (milk) • Spinach • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Garlic • Italian herb spice blend (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

Quick
One Pot
Ready-in-20
Ingredients
Ground Turkey

Ground Turkey

250 g

Orzo

Orzo

170 g

Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto

0.25 cup

Baby Spinach

Baby Spinach

56 g

Italian Herb Spice Blend

Italian Herb Spice Blend

5 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Cream

Cream

113 mL

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Lemon

Lemon

1 unit(s)

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Oil

Oil

1 tbsp

Salt

Salt

0.5 tsp

Pepper

Pepper

0.5 tsp

Butter

Butter

1 tbsp

Preparation
1
Prep

  • Before starting, preheat a large pot over medium.
  • Wash and dry produce.
  • Core, then cut pepper into 1/4-inch pieces.
  • Mince or grate garlic.
  • Juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.

2
Cook turkey

  • To the pot, add 1 tbsp (2 tbsp) oil, then turkey. Cook for 3-4 min, breaking up turkey into smaller pieces, until no pink remains.** Season with salt and pepper.
  • Add garlic, peppers and Italian Herb Spice Blend. Cook for 2 min, stirring often, until peppers are tender-crisp.

3
Cook orzo

  • Add orzo. Cook for 1 min, stirring often.
  • Add tomato sauce base, broth concentrate, pesto, cream and 2 cups (4 cups) water. Bring to a simmer.
  • Once simmering, reduce heat to medium. Cover and cook for 10-12 min, stirring often, until most of the liquid is absorbed and orzo is tender. 

4
Finish orzo

  • When orzo is done, remove from heat.
  • To the pot, add 1 tbsp (2 tbsp) butter, half the Parmesan, lemon juice and spinach. Season with salt and pepper, then stir until spinach is wilted.

5
Finish and serve

  • Divide turkey-orzo mixture between bowls.
  • Sprinkle remaining Parmesan over top.
  • Squeeze a lemon wedge over top. 

Nutrition per serving

980

kcal

Calories

52

g

Fat

22

g

Saturated Fat

81

g

Carbohydrate

9

g

Sugar

7

g

Dietary Fiber

44

g

Protein

195

mg

Cholesterol

1500

mg

Sodium

1

g

Trans Fat

1200

mg

Potassium

225

mg

Calcium

5

mg

Iron

One-Pot Garlicky Turkey and Tomato-Pesto Orzo
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with Spinach, Bell Peppers and Parmesan

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One-Pot Garlicky Turkey and Tomato-Pesto Orzo
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One-Pot Garlicky Turkey and Tomato-Pesto Orzo
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with Spinach, Bell Peppers and Parmesan

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One-Pot Garlicky Turkey and Tomato-Pesto Orzo
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with Spinach, Bell Peppers and Parmesan

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One-Pot Garlicky Turkey and Tomato-Pesto Orzo
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with Spinach, Bell Peppers and Parmesan

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Very High Fibre
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One-Pot Garlicky Turkey and Tomato-Pesto Orzo
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with Spinach, Bell Peppers and Parmesan

5 min 1/3
Very High Fibre
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