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One-Pot Creamy Pepper, Sausage and Cannellini Bean Stew
One Pot
Quick
One Pot
One-Pot Creamy Pepper, Sausage and Cannellini Bean Stew

with Parmesan-Dressed Greens

25 min
Difficulty: 1/3
American

Ingredients: Cannellini beans (white beans, water, salt, calcium chloride, disodium EDTA) • Mild Italian sausage (pork, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, water) • Sweet bell pepper • Sundried tomato pesto (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) (milk) • Mirepoix (carrot, onion, celery) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Arugula and spinach mix (arugula, spinach) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Italian herb spice blend (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) (sulphites).

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
May contain traces of allergens
Gluten
Peanuts
Sesame
Tree nuts

Utensils

Large Pot
Measuring Spoons
Large Bowl
Measuring Cups

Tags

30-min-or-less
Quick
One Pot
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Cannellini Beans

Cannellini Beans

1 unit(s)

Mirepoix

Mirepoix

113 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Arugula and Spinach Mix

Arugula and Spinach Mix

28 g

Cream

Cream

113 mL

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto

0.5 cup

Italian Herb Spice Blend

Italian Herb Spice Blend

5 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Crispy Shallots

Crispy Shallots

28 g

Oil

Oil

1.33 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Core, then cut pepper into 1/4-inch pieces.

2
Start stew

  • Heat a large pot over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, sausage, mirepoix, peppers and Italian Herb Spice Blend. Season with salt and pepper. Cook for 4-6 min, breaking up sausage into smaller pieces, until no pink remains.**

3
Finish stew

  • Sprinkle Cream Sauce Spice Blend over top. Stir to coat.
  • Add beans and their liquid, cream, pesto and 3/4 cup (1 1/2 cups) water.
  • Bring to a boil over high, then reduce heat to medium. Cook for 3-5 min, stirring often, until lightly thickened. (TIP: If you prefer a brothier stew, add more water, 1/4 cup at a time.)

4
Make Parmesan-dressed greens

  • When stew is almost done, to a large bowl, add Parmesan, arugula and spinach mix and 1 tsp (2 tsp) oil. Season with pepper. Toss to coat. (TIP: For extra brightness, add a squeeze of lemon juice!)

5
Finish and serve

  • Divide stew beween bowls.
  • Top with Parmesan-dressed greens.
  • Sprinkle crispy shallots over top.

Nutrition per serving

1040

kcal

Calories

72

g

Fat

29

g

Saturated Fat

68

g

Carbohydrate

11

g

Sugar

18

g

Dietary Fiber

44

g

Protein

165

mg

Cholesterol

2210

mg

Sodium

1

g

Trans Fat

1650

mg

Potassium

400

mg

Calcium

7

mg

Iron

One-Pot Creamy Pepper, Sausage and Cannellini Bean Stew
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One Pot Creamy Sweet Pepper Sausage and Bean Stew
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