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One Pot Creamy Sweet Pepper Sausage and Bean Stew
One Pot
One Pot Creamy Sweet Pepper Sausage and Bean Stew

with Parmesan Dressed Greens

30 min
Difficulty: 1/3

This is a one pot wonder for those who delight in turning Italian seasoned sausage and pantry staple cannellini beans into a spectacular dinner. Top the stew with a peppery arugula-spinach salad that is laced with crispy shallots and parmesan for a dish that is crunchy, creamy and savoury comfort in every bite. Ingredients: Cannellini beans (white beans, water, salt, calcium chloride, disodium EDTA) • Mild Italian sausage (pork, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, water) • Sweet bell pepper • Sundried tomato pesto (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) (milk) • Mirepoix (carrot, onion, celery) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Arugula and spinach mix (arugula, spinach) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Italian herb spice blend (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) (sulphites).

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
May contain traces of allergens
Gluten
Peanuts
Sesame
Tree nuts

Utensils

Large Pot
Measuring Spoons
Large Bowl
Measuring Cups

Tags

30-min-or-less
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Cannellini Beans

Cannellini Beans

1 unit(s)

Mirepoix

Mirepoix

113 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Arugula and Spinach Mix

Arugula and Spinach Mix

28 g

Cream

Cream

113 mL

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto

0.5 cup

Italian Herb Spice Blend

Italian Herb Spice Blend

5 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Crispy Shallots

Crispy Shallots

28 g

Unsalted Butter

Unsalted Butter

cup

Salt

Salt

tsp

Pepper

Pepper

tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Core, then cut pepper(s) into 1/4-inch peices.

2
Start stew

  • Heat a large pot over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, mirepoix, peppers, sausage, and Italian herb Spice Blend. Season with salt and pepper. Cook for 6-8 min, breaking up sausage into smaller pieces, until no pink remains.**

3
Finish stew

  • Sprinkle Cream Sauce Spice Blend overtop. Stir to mix.
  • Add beans along with liquid, cream, pesto/ crushed tomatoes and ___ water.
  • Bring to a boil over high, then reduce heat to medium. Cook for 3-4 min, stirring often until lightly thickened. (TIP: If you prefer a brothier stew, add more water, 1/4 cup at a time.) Season to taste with salt and pepper?

4
Make parmesan greens

  • To a large bowl, add crispy shallots, parmesan, arugula-spinach mix and 1 tsp (2 tsp) oil. Season with salt and pepper. Toss to coat.

5
Finish and serve

  • Divide stew beween bowls.
  • Top with parmesan greens.

Nutrition per serving

960

kcal

Calories

63

g

Fat

28

g

Saturated Fat

68

g

Carbohydrate

11

g

Sugar

18

g

Dietary Fiber

44

g

Protein

165

mg

Cholesterol

2140

mg

Sodium

1

g

Trans Fat

1600

mg

Potassium

400

mg

Calcium

7

mg

Iron

One-Pot Creamy Pepper, Sausage and Cannellini Bean Stew
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5 min 1/3
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One-Pot Creamy Pepper, Sausage and Cannellini Bean Stew
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5 min 1/3
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