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Nutritionist's Pick: Beef Taco Salad
Balanced in 25
Very High Fibre
High Protein
Quick
Nutritionist's Pick: Beef Taco Salad

with Chickpeas, Corn, Peppers and Cilantro Sour Cream

10 min
Difficulty: 1/3
Mexican

Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Ground beef • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Lime • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Cilantro.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
High Protein
Dinner-bowls
Quick
New
Latin-american-faves
Healthy Kickstart
Ingredients
Ground Beef

Ground Beef

250 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Lime

Lime

1 unit(s)

Cilantro

Cilantro

7 g

Chickpeas

Chickpeas

1 unit(s)

Corn Kernels

Corn Kernels

113 g

Mexican Seasoning

Mexican Seasoning

8 g

Sour Cream

Sour Cream

86 mL

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Spring Mix

Spring Mix

28 g

Oil

Oil

2.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Drain and rinse chickpeas.
  • Zest, then juice half the lime (whole lime for 4 servings). Cut remaining lime into wedges.
  • Core, then cut pepper into 1/2-inch pieces.
  • Roughly chop cilantro.

2
Cook chickpeas

  • Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) olive oil and chickpeas. Season with half the Mexican Seasoning. Cook for 5-6 min, stirring occasionally, until chickpeas are golden. Season with salt and pepper.
  • Transfer to a plate.
  • Carefully wipe the pan clean.

3
Cook beef

  • Meanwhile, in a medium non-stick pan, heat 1/2 tbsp (1 tbsp) olive oil over medium-high.
  • When the pan is hot, add beef. Cook for 3-5 min, breaking up the beef into smaller pieces, until no pink remains.**
  • Add remaining Mexican Seasoning, tomato sauce base and 2 tbsp (4 tbsp) water. Cook for 2-3 min, stirring often, until fragrant. Season with salt and pepper.

4
Cook veggies

  • Heat the same large non-stick from from step 2 over medium-high. When hot, add 1 tbsp (2 tbsp) olive oil, corn and peppers. Cook for 4-5 min, stirring often, until tender. Season with salt, pepper, half the lime zest and half the cilantro.

5
Make cilantro sauce

  • To a small bowl, add sour cream, remaining cilantro, remaining lime zest, lime juice. Stir to combine. Season with salt and pepper.

6
Finish and serve

  • Divide chickpeas, veggies, spring mix and beef between bowls.
  • Drizzle cilantro sauce over top.
  • Squeeze a lime wedge over top.

7
Modularity step (under step 3)

If you've opted to get beef, cook in the same way the recipe instructs you to cook turkey.**

Nutrition per serving

820

kcal

Calories

48

g

Fat

14

g

Saturated Fat

61

g

Carbohydrate

13

g

Sugar

15

g

Dietary Fiber

42

g

Protein

105

mg

Cholesterol

1000

mg

Sodium

1

g

Trans Fat

1300

mg

Potassium

150

mg

Calcium

5.5

mg

Iron

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