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Beef Taco Salad
Balanced
Very High Fibre
High Protein
Quick
Beef Taco Salad

with Chickpeas, Corn, Peppers and Zesty Sour cream

10 min
Difficulty: 1/3
Mexican

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
High Protein
Dinner-bowls
Quick
New
Latin-american-faves
High-protein-picks
Taco-tuesday
Ingredients
Ground Beef

Ground Beef

250 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Lime

Lime

1 unit(s)

Cilantro

Cilantro

7 g

Chickpeas

Chickpeas

1 unit(s)

Corn Kernels

Corn Kernels

113 g

Mexican Seasoning

Mexican Seasoning

8 g

Sour Cream

Sour Cream

86 mL

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Spring Mix

Spring Mix

28 g

Oil

Oil

2 tbsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Drain and rinse chickpeas.
  • Zest, then juice half lime (whole lime for 4 servings). Cut any remaining lime into wedges.
  • Core, then cut pepper into 1/2-inch pieces.
  • Rough chop cilantro.

2
Cook chickpeas

  • Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) olive oil and chickpeas. Season with half the Mexican Seasoning. Cook for 5-6 min, stirring occasionally, until chickpeas are golden. Season with salt and pepper.
  • Transfer to a plate.
  • Carefully wipe pan clean.

3
Cook beef

  • Meanwhile, in a medium non-stick pan, heat 1/2 tbsp (1 tbsp) olive oil over medium-high. When the pan is hot, add beef. Cook for 3-5 min, breaking up the beef into smaller pieces, until no pink remains.** Add remaining Mexican Seasoning, tomato sauce base and 2 tbsp (4 tbsp) water. Cook for 2-3 min, stirring often, until fragrant. Season with salt and pepper.

4
Cook veggies

  • Heat the same large non-stick from from step 2 over medium-high. When hot, add 1 tbsp (2 tbsp) olive oil, corn and peppers. Cook for 4-5 min, stirring often, until tender. Season with salt, pepper, half the lime zest and half the cilantro.

5
Make cilantro sauce

  • To a small bowl, add sour cream, remaining cilantro, 1 tsp (2 tsp) water, remaining lime zest, lime juice. Stir to combine. Season with salt and pepper.

6
Finish and serve

  • Divide chickpeas, veggies, spring mix and beef between bowls.
  • Drizzle crema sauce over top.
  • Squeeze a lime wedge over top, if you desire.

7

If you've opted to get beef, cook in the same way the recipe instructs you to cook chicken** 

Nutrition per serving

770

kcal

Calories

44

g

Fat

13

g

Saturated Fat

60

g

Carbohydrate

13

g

Sugar

15

g

Dietary Fiber

41

g

Protein

100

mg

Cholesterol

710

mg

Sodium

1

g

Trans Fat

1150

mg

Potassium

125

mg

Calcium

4.5

mg

Iron

Nutritionist's Pick: Turkey Taco Salad
Balanced in 25

with Chickpeas, Corn, Peppers and Cilantro Sour Cream

10 min 1/3
Very High Fibre
High Protein
Quick
New
Nutritionist's Pick: Beef Taco Salad
Balanced in 25

with Chickpeas, Corn, Peppers and Cilantro Sour Cream

10 min 1/3
Very High Fibre
High Protein
Quick
New
Turkey Taco Salad
Balanced

with Chickpeas, Corn, Peppers and Zesty Sour Cream

10 min 1/3
Very High Fibre
High Protein
Quick
New
Under 650 Calories
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