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Nutritionist's Pick: Middle Eastern-Inspired Turkey and Chickpeas
Balanced
Very High Fibre
High Protein
Quick
Nutritionist's Pick: Middle Eastern-Inspired Turkey and Chickpeas

with Roasted Veggies and Creamy Hummus

10 min
Difficulty: 1/3

Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Ground turkey • Zucchini • Sweet bell pepper • Yellow onion • Lemon • Hummus (sesame) (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Middle Eastern spice blend (mustard) (spices, paprika powder, salt, sugar (corn syrup solids, sugar), garlic powder, black pepper, mustard ground, canola oil, oleoresin paprika, silicon dioxide) • Parsley • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
High Protein
Dinner-bowls
Quick
New
Healthy Kickstart
Ingredients
Ground Turkey

Ground Turkey

250 g

Hummus

Hummus

4 tbsp

Garlic, cloves

Garlic, cloves

2 unit(s)

Parsley

Parsley

7 g

Lemon

Lemon

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Yellow Onion

Yellow Onion

1 unit(s)

Middle Eastern Seasoning

Middle Eastern Seasoning

15 g

Chickpeas

Chickpeas

1 unit(s)

Zucchini

Zucchini

1 unit(s)

Mixed Olives

Mixed Olives

30 g

Mayonnaise

Mayonnaise

2 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.13 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F.
    Wash and dry all produce.
  • Core, then cut pepper into 1-inch pieces.
  • Peel, then cut onion into 1-inch pieces.
  • Quarter zucchini lengthwise, then cut into 1-inch pieces.
  • Peel, then mince or grate garlic.
  • Roughly chop parsley.
  • Zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.

2
Roast veggies

  • To an unlined baking sheet, add zucchini, peppers, onions and 1 tbsp (2 tbsp) oil. Season with 2 tsp (4 tsp) Middle Eastern Seasoning, salt and pepper, then toss to combine. 
  • Roast in the middle of the oven for 15-17 min, until tender-crisp.

3
Cook turkey

  • In a large pot, heat 1 tbsp (2 tbsp) oil over medium-high. When the pot is hot, add turkey, half the garlic and remaining Middle Eastern Seasoning. Cook for 3-5 min, breaking up turkey into smaller pieces, until no pink remains.**
  • Add chickpeas and their liquid. Bring to a simmer. 
  • Once simmering, reduce heat to medium. Cook for 8-10 min, stirring often, until most of the liquid is absorbed.

4
Make creamy hummus and prep olives

  • To a small bowl, add mayo, hummus, half the lemon zest, half the lemon juice and remaining garlic. Season with salt and pepper, then stir to combine. Set aside.
  • Drain olives and reserve brine. Roughly chop olives.

5
Finish and serve

  • Add reserved olive brine, olives, half the parsley and remaining lemon zest to turkey and chickpeas. Stir to combine. Season with salt and pepper.
  • Toss veggies with remaining lemon juice and remaining parsley.
  • Divide turkey mixture and veggies between plates.
  • Serve creamy hummus on the side.
  • Squeeze a lemon wedge over top.

6
Modularity step (under step 3)

If you've opted to get turkey, add 1tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook beef** 

Nutrition per serving

730

kcal

Calories

40

g

Fat

5

g

Saturated Fat

56

g

Carbohydrate

12

g

Sugar

16

g

Dietary Fiber

41

g

Protein

105

mg

Cholesterol

1490

mg

Sodium

0.1

g

Trans Fat

1600

mg

Potassium

150

mg

Calcium

4.5

mg

Iron

Nutritionist's Pick: Middle Eastern-Inspired Beef and Chickpeas
Balanced
10 min 1/3
Very High Fibre
High Protein
Quick
New
Middle Eastern Turkey and Chickpeas
Balanced in 25

with Roasted Veggies and Creamy Hummus

10 min 1/3
Very High Fibre
High Protein
Quick
New
Middle Eastern Beef and Chickpeas
Balanced in 25

with Roasted Veggies and Creamy Hummus

10 min 1/3
Very High Fibre
High Protein
Quick
New
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