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Mushroom Gravy-Smothered Tenderloin Steak
Special
Mushroom Gravy-Smothered Tenderloin Steak

with Roasted Potatoes and Broccoli

10 min
Difficulty: 2/3
Canadian

Fire up the oven and get ready for a perfectly fall-themed steak dinner! With lemony broccoli, herby mushroom gravy and sirloin seasoned with Montreal Spice Blend, this dinner is full of fresh, autumnal flavours. Ingredients: Yellow potato • Tenderloin steak • Broccoli • Mushrooms • White cooking wine (cooking wine (wine, salt, potassium sorbate, malic acid, sulphites)) (sulphites) • Lemon • Shallot • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Montreal spice blend (salt, spices (including mustard) and herbs, dehydrated garlic, palm oil, spice extracts) (mustard) • Thyme • Chives.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Ingredients
Tenderloin Steak

Tenderloin Steak

340 g

Mushrooms

Mushrooms

113 g

Shallot

Shallot

1 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

White Cooking Wine

White Cooking Wine

4 tbsp

Yellow Potato

Yellow Potato

400 g

Thyme

Thyme

7 g

Broccoli

Broccoli

227 g

Lemon

Lemon

1 unit(s)

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Chives

Chives

7 g

Montreal Spice Blend

Montreal Spice Blend

10 g

Sugar

Sugar

0.25 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

0.125 tsp

Oil

Oil

3 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 425˚F.
    Wash and dry all produce.
  • Strip 1 tbsp (2 tbsp) thyme leaves from stems. Roughly chop.
  • Remove any brown spots from potatoes and cut into 1-inch pieces.
  • Add potatoes, half the thyme and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 22-25 min, flipping halfway through, until golden.

2
Prep

  • Meanwhile, thinly slice mushrooms.
  • Peel, then cut shallot into 1/4-inch slices.
  • Thinly slice chives.
  • Cut broccoli into bite-sized pieces.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • In a small bowl add 1/2 tbsp (1 tbsp) lemon juice, 1 tbsp (2 tbsp) oil, 1/4 tsp (1/2 tsp) lemon zest and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper, then whisk to combine. Set aside.

3
Prep and cook steaks

  • Pat steaks dry with paper towels.
  • Season all over with Montreal Spice Blend.
  • Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then steaks. Sear for 1-2 min per side, until golden. 
  • Remove from heat and transfer steaks to an unlined baking sheet. Roast in the middle of the oven for 5-8 mins, until cooked to desired doneness.** 

4
Cook broccoli

  • Add broccoli and 2 tbsp (1/4 cup) water to the same pan (used in step 3). Cook, tossing occasionally for 4-5 min, until tender-crisp. Season with salt and pepper. 
  • Transfer to a plate and cover to keep warm. 

5
Cook mushroom gravy

  • Add 2 tbsp (4 tbsp) butter to the same pan, then shallots, mushrooms and remaining thyme. Cook, stirring often for 4-5 min, until mushrooms are golden.
  • Sprinkle Cream Sauce Spice Blend over mushrooms. Cook for 1 min, until coated.
  • Add white cooking wine and 3/4 cup (1 1/2 cups) water. Cook for 1-2 min, stirring often, until mushroom gravy thickens.

6
Finish and serve

  • Thinly slice steaks.
  • Divide steak, potatoes and broccoli between plates.
  • Spoon mushroom gravy over steak.
  • Sprinkle chives and Parmesan cheese over potatoes.
  • Spoon lemon dressing over broccoli.
  • Squeeze a lemon wedge over broccoli, if desired.

7
Modularity step (under step 3)

If you've opted for tenderloin steak, cook in the same way the recipe instructs you to cook the striploin steak. 

Nutrition per serving

950

kcal

Calories

61

g

Fat

24

g

Saturated Fat

52

g

Carbohydrate

6

g

Sugar

7

g

Dietary Fiber

46

g

Protein

135

mg

Cholesterol

1880

mg

Sodium

2

g

Trans Fat

1850

mg

Potassium

225

mg

Calcium

6

mg

Iron

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