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Mushroom Gravy-Smothered Tenderloin Steak
Steakhouse Special
Very High Fibre
Mushroom Gravy-Smothered Tenderloin Steak

with Roasted Potatoes and Broccoli

10 min
Difficulty: 2/3
Canadian

Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Yellow potato • Tenderloin steak • Broccoli • Mushrooms • Lemon • White cooking wine (sulphites) (cooking wine (wine, salt, potassium sorbate, malic acid, sulphites)) • Shallot • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Thyme • Chives • Montreal spice blend (mustard) (spices and herbs (including mustard), salt, dehydrated garlic, canola oil).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Classic-plates
Regional-specialty
Ingredients
Tenderloin Steak

Tenderloin Steak

340 g

Mushrooms

Mushrooms

113 g

Shallot

Shallot

1 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

White Cooking Wine

White Cooking Wine

4 tbsp

Yellow Potato

Yellow Potato

400 g

Thyme

Thyme

7 g

Broccoli

Broccoli

227 g

Lemon

Lemon

1 unit(s)

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Chives

Chives

7 g

Montreal Spice Blend

Montreal Spice Blend

6 g

Sugar

Sugar

0.25 tsp

Salt

Salt

0.125 tsp

Oil

Oil

3 tbsp

Pepper

Pepper

0.125 tsp

Butter

Butter

2 tbsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 425˚F. 
    Wash and dry all produce.
  • Strip 1 tbsp (2 tbsp) thyme leaves from stems. Roughly chop.
  • Remove any brown spots from potatoes, then cut into 1-inch pieces.
  • To an unlined baking sheet, add potatoes, half the thyme and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat. 
  • Roast in the middle of the oven for 22-25 min, flipping halfway through, until golden.

2
Prep

  • Meanwhile, thinly slice mushrooms.
  • Peel, then cut shallot into 1/4-inch slices.
  • Thinly slice chives.
  • Cut broccoli into bite-sized pieces.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • To a small bowl, add 1/2 tbsp (1 tbsp) lemon juice, 1 tbsp (2 tbsp) oil, 1/4 tsp (1/2 tsp) lemon zest and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper, then whisk to combine. Set aside.

3
Prep and cook steak

  • Pat steak dry with paper towels. Season all over with Montreal Spice Blend.
  • Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then steak. Sear for 1-2 min per side, until golden. 
  • Remove from heat and transfer steak to an unlined baking sheet. Roast in the middle of the oven for 5-8 min, or until cooked to desired doneness.** 

4
Cook broccoli

  • To the same pan (used in step 3), add broccoli and 2 tbsp (1/4 cup) water. Cook 4-5 min, tossing occasionally, until tender-crisp. Season with salt and pepper. 
  • Transfer to a plate and cover to keep warm. 

5
Cook mushroom gravy

  • To the same pan, add 2 tbsp (4 tbsp) butter, then shallots, mushrooms and remaining thyme. Cook 4-5 min, stirring often, until mushrooms are golden.
  • Sprinkle Cream Sauce Spice Blend over mushrooms. Cook for 1 min, until coated.
  • Add white cooking wine and 3/4 cup (1 1/2 cups) water. Cook for 1-2 min, stirring often, until mushroom gravy thickens.

6
Finish and serve

  • Thinly slice steak.
  • Divide steak, potatoes and broccoli between plates.
  • Spoon mushroom gravy over steak.
  • Sprinkle chives and Parmesan cheese over potatoes.
  • Spoon lemon dressing over broccoli.
  • Squeeze a lemon wedge over broccoli.

7

If you've opted for tenderloin steak, cook in the same way the recipe instructs you to cook the striploin steak. 

Nutrition per serving

990

kcal

Calories

62

g

Fat

24

g

Saturated Fat

59

g

Carbohydrate

8

g

Sugar

10

g

Dietary Fiber

49

g

Protein

135

mg

Cholesterol

1250

mg

Sodium

2

g

Trans Fat

2200

mg

Potassium

250

mg

Calcium

7

mg

Iron

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