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Moroccan-Inspired Salmon and Veggie Tagine
New
Very High Fibre
Family Friendly
Moroccan-Inspired Salmon and Veggie Tagine

with Couscous

5 min
Difficulty: 2/3
Moroccan

Ingredients: Salmon fillets • Zucchini • Roasted red peppers (peppers, water, sugar (glucose-fructose), salt, vinegar, citric acid, ascorbic acid, calcium chloride) • Moroccan couscous (wheat) (durum wheat semolina) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Apricot spread (sugars (sugar, apricot puree), water, citric acid, ascorbic acid) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Parsley • Garlic.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Soup-stew
Family Friendly
Taste-of-middle-east
Ingredients
Steelhead Salmon

Steelhead Salmon

250 g

Moroccan Spice Blend

Moroccan Spice Blend

8 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Apricot Spread

Apricot Spread

2 tbsp

Roasted Peppers

Roasted Peppers

125 g

Tomato Sauce Base

Tomato Sauce Base

4 tbsp

Couscous

Couscous

0.5 cup

Zucchini

Zucchini

1 unit(s)

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit(s)

Parsley

Parsley

7 g

Butter

Butter

1 tbsp

Pepper

Pepper

0.25 tsp

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Halve zucchini lengthwise, then cut into 1/2-inch-thick half-moons.
  • Roughly chop parsley. 
  • Peel, then mince or grate garlic.
  • Pat salmon dry with paper towels, Cut salmon fillets in half crosswise. Discard salmon skin. Sprinkle with half the Moroccan Spice Blend, then season with salt and pepper. 

2
Cook couscous

  • To a medium pot, add 2/3 cup (1 1/3 cups) water. Season with salt and broth concentrate. Bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.

3
Cook zucchini

  • While couscous cooks, heat a large pot over medium. When hot, add 1 tbsp (2 tbsp) oil, then zucchini.
  • Cook for 2-3 min, stirring often, until zucchini begins to soften. Season with salt and pepper.

4
Start tagine

  • To the pot with zucchini, add tomato sauce base, garlic and remaining Moroccan Spice Blend. Cook for 1-2 min, stirring often, until zucchini is coated. 

5
Finish tagine

  • Add roasted red peppers (including half the liquid), apricot spread, 1/4 cup (1/2 cup) water and salmon. Stir to combine. Bring to a boil over medium-high.
  • Once boiling, reduce heat to medium. Cook for 3-4 min, stirring occasionally, until sauce thickens slightly and salmon is cooked through.** Season with salt and pepper.

6
Finish and serve

  • While tagine cooks, fluff couscous with a fork. Add half the parsley and 1 tbsp (2 tbsp) butter. Season with salt and pepper, then stir to combine.
  • Divide couscous and salmon tagine between bowls. Sprinkle remaining parsley over top.

7

If you've opted to get salmon, pat dry with paper towels, Cut salmon fillets in half crosswise. Discard salmon skin. Sprinkle with half the Moroccan Spice Blend, then season with salt and pepper. Cook in the same way the recipe instructs you to cook shrimp.

Nutrition per serving

690

kcal

Calories

35

g

Fat

9

g

Saturated Fat

60

g

Carbohydrate

24

g

Sugar

7

g

Dietary Fiber

35

g

Protein

85

mg

Cholesterol

1050

mg

Sodium

0.3

g

Trans Fat

1100

mg

Potassium

75

mg

Calcium

3.5

mg

Iron

2/3
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