with Couscous
Ingredients: Salmon fillets • Zucchini • Roasted red peppers (peppers, water, sugar (glucose-fructose), salt, vinegar, citric acid, ascorbic acid, calcium chloride) • Moroccan couscous (wheat) (durum wheat semolina) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Apricot spread (sugars (sugar, apricot puree), water, citric acid, ascorbic acid) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Parsley • Garlic.
Allergens
Tags
Steelhead Salmon
250 g
Moroccan Spice Blend
8 g
Garlic, cloves
2 unit(s)
Apricot Spread
2 tbsp
Roasted Peppers
125 g
Tomato Sauce Base
4 tbsp
Couscous
0.5 cup
Zucchini
1 unit(s)
Vegetable Broth Concentrate
1 unit(s)
Parsley
7 g
Butter
1 tbsp
Pepper
0.25 tsp
Oil
1 tbsp
Salt
0.25 tsp
If you've opted to get salmon, pat salmon dry with paper towels. Sprinkle with half the Moroccan Spice Blend, then season with salt and pepper.
Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.** Remove from heat.
Top bowls with salmon.
670
kcal
Calories
35
g
Fat
9
g
Saturated Fat
57
g
Carbohydrate
24
g
Sugar
6
g
Dietary Fiber
34
g
Protein
95
mg
Cholesterol
1040
mg
Sodium
0.3
g
Trans Fat
1100
mg
Potassium
100
mg
Calcium
4
mg
Iron