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Mediterranean Roasted Veggie Sandwich
Veggie
Mediterranean Roasted Veggie Sandwich

with Lemony Feta and Arugula Salad

Difficulty: 2/3
Mediterranean

Embrace your Mediterranean side with this patio-ready roasted veggie sandwich, layered with lots of flavourful trimmings! A lemony feta and arugula salad brings an extra hit of sunshine.

Allergens

Sulphites
Mustard
Wheat
Milk
Egg
Sesame

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Bowl
Whisk
Medium Bowl
Medium Non-Stick Pan
Garlic Press

Tags

Veggie
Ingredients
Feta Cheese

Feta Cheese

100 g

Artisan Bun

Artisan Bun

2 unit

Zucchini

Zucchini

200 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Baby Arugula

Baby Arugula

56 g

Za'atar Spice

Za'atar Spice

1 tbsp

Lemon

Lemon

1 unit

Garlic

Garlic

3 g

Mayonnaise

Mayonnaise

2 tbsp

Dijon Mustard

Dijon Mustard

1.5 tsp

Cucumber

Cucumber

66 g

Pepitas

Pepitas

28 g

Oil

Oil

2 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Sugar

Sugar

0.5 tsp

Preparation
1
PREP

Before starting, preheat the oven to 425°F.Wash and dry all produce.Garlic Guide for Step 3: 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Core, then quarter the pepper(s). Cut the zucchini into 1/2-inch rounds. Cut the cucumbers into 1/2-inch half-moons. Zest, then juice half the lemon. (1 whole lemon for 4 ppl.) Peel, then mince or grate the garlic. Halve the buns.

2
ROAST VEGGIES

Toss the zucchini and peppers with 1 tbsp oil (dbl for 4 ppl), then the za'atar on a baking sheet. Season with salt and pepper. Roast, in the middle of the oven, until tender-crisp, 8-10 min. Transfer the zucchini to a plate. Flip the peppers. Return the peppers to the middle of the oven, until tender crisp, 8-10 min.

3
TOAST PEPITAS AND MAKE FETA

While veggies roast, heat a medium non-stick pan over medium heat. Add the pepitas to the dry pan. Toast, stirring often, until golden-brown 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate. Using a fork mash the feta in a medium bowl. Add the mayo, lemon zest and 1/4 tsp garlic (dbl for 4 ppl). (NOTE: Reference Garlic Guide.) Season with pepper and stir to combine.

4
MAKE DRESSING

Whisk together the Dijon, 1/2 tbsp lemon juice, 1/2 tsp sugar and 1 tbsp oil (dbl all for 4 ppl) in a large bowl. Add the arugula and cucumbers. Toss to combine. Season with salt and pepper. Set aside.

5
TOAST BUNS AND ASSEMBLE

Arrange the buns, cut-side up on the other side of the baking sheet with the peppers. Toast in the top of the oven, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Divide the feta-lemon spread among buns. Top with the roasted veggies. Top with the top bun.

6
FINISH AND SERVE

Divide the roasted veggie sandwiches between plates. Serve the arugula salad on the side. Sprinkle the pepitas over the salad.

Nutrition per serving

3096

kJ

Energy (kJ)

740

kcal

Calories

47

g

Fat

13

g

Saturated Fat

60

g

Carbohydrate

11

g

Sugar

8

g

Dietary Fiber

24

g

Protein

50

mg

Cholesterol

1590

mg

Sodium

with Lemony Feta and Arugula Salad

2/3
Veggie
Quick
Sheet Pan
Easy Clean-up

with Lemony Feta and Arugula Salad

2/3
Veggie
Quick
Sheet Pan
Easy Clean-up
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