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Maple-Mustard Roasted Chicken
Special
Maple-Mustard Roasted Chicken

With Herbed Wild Rice and Buttery Veg Trio

Difficulty: 2/3
Canadian

This chicken dinner benefits from having the power flavor combo of maple and mustard at the helm. Herb-laced wild rice and a slick side of glazed carrots, radishes and snap peas round out this familiar and comforting meal.

Allergens

Mustard
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Medium Pot
Measuring Cups
Silicone Brush
Medium Non-Stick Pan
Paper Towel
Peeler

Tags

SEO
Ingredients
Spatchcock Chicken

Spatchcock Chicken

550 g

Wild Rice Medley

Wild Rice Medley

0.5 cup

Carrot

Carrot

170 g

Snow Peas

Snow Peas

113 g

Radish

Radish

3 unit

Parsley

Parsley

7 g

Maple Syrup

Maple Syrup

2 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit

Garlic Salt

Garlic Salt

1 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook chicken

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Pat chicken dry with paper towels, then arrange on a parchment-lined baking sheet. Brush skin side with 1/2 tbsp oil (dbl for 4 ppl), then season all over with half the garlic salt and pepper. Roast in the bottom of the oven until lightly golden, 25 min (35 min for 4 ppl). (NOTE: It’s okay if chicken doesn't cook all the way through at this step.)

2
Cook rice

Meanwhile, add wild rice medley, half the broth concentrate, remaining garlic salt, 1 tbsp butter and 1 cup water (dbl both for 4 ppl) to a medium pot. Bring to a boil over high heat. Once boiling, reduce heat to low. Cover and simmer until rice is tender and liquid is absorbed, 24-26 min. Remove the pot from heat. Set aside, still covered.

3
Prep

Meanwhile, peel, then slice carrot into 1/4 -inch rounds.Cut radishes into 1/2-inch wedges Trim snow peas.Finely chop parsley.Combine mustard and half the maple syrup in a small bowl.

4
Finish chicken

Once chicken has been roasting for 25 min (35 min for 4 ppl), remove from the oven. Carefully brush maple-mustard mixture over chicken. Return chicken to the bottom of the oven. Roast until golden-brown and cooked through, 10-12 min (12-15 min for 4 ppl).** Transfer chicken to a clean cutting board to rest for 2-3 min.

5
Cook veggies

Meanwhile, heat a medium non-stick pan (large pan for 4 ppl) over medium-high heat.When hot, add carrots, radishes, remaining maple syrup, remaining broth concentrate and 1/3 cup water (1/2 cup for 4 ppl). Cook, stirring occasionally, until most of the liquid has evaporated and veggies begin to soften, 4-5 min.Add 1 tbsp butter (dbl for 4 ppl) and snow peas. Season with salt and pepper. Cook, stirring often, until veggies are tender-crisp, 1-2 min.

6
Finish and serve

Fluff rice with fork, season with pepper and stir in half the parsley.Carve chicken.Divide chicken, rice and veggies between plates.Sprinkle remaining parsley over chicken.

Nutrition per serving

970

kcal

Calories

45

g

Fat

16

g

Saturated Fat

70

g

Carbohydrate

20

g

Sugar

5

g

Dietary Fiber

47

g

Protein

190

mg

Cholesterol

1102

mg

Sodium

Maple-Mustard Roasted Chicken
HOLIDAY

With Herbed Wild Rice and Buttery Veg Trio

2/3
Maple-Mustard Roasted Chicken
THANKSGIVING

With Herbed Wild Rice and Buttery Veg Trio

2/3
Maple-Mustard Roasted Chicken
Special

With Herbed Wild Rice and Buttery Veg Trio

10 min 2/3
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