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Maple-Mustard Roasted Chicken
HOLIDAY
Maple-Mustard Roasted Chicken

With Herbed Wild Rice and Buttery Veg Trio

Difficulty: 2/3
Canadian

This chicken dinner benefits from the powerhouse flavour duo of maple and mustard. Herb-spiked wild rice and a slick side of glazed carrots, radishes and snap peas round out this familiar and comforting meal.

Allergens

Mustard
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Medium Pot
Measuring Cups
Silicone Brush
Medium Non-Stick Pan
Paper Towel
Peeler
Ingredients
Spatchcock Chicken

Spatchcock Chicken

550 g

Wild Rice Medley

Wild Rice Medley

0.5 cup

Carrot

Carrot

1 unit(s)

Snow Peas

Snow Peas

113 g

Radish

Radish

3 unit(s)

Parsley

Parsley

7 g

Maple Syrup

Maple Syrup

2 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit(s)

Garlic Salt

Garlic Salt

1 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and start chicken

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Heat a medium non-stick pan (use large pan for 4 ppl) over medium-high heat.While the pan heats, pat chicken dry with paper towels, then season all over with half the garlic salt and pepper.When hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear, flipping once until lightly golden, 3-4 min per side. Transfer to a parchment-lined baking sheet. Roast in the bottom of the oven until golden brown, 15 min (25 min for 4 ppl). (NOTE: It’s okay if chicken doesn't cook all the way through at this step.)

2
Cook rice

Meanwhile, add wild rice medley, half the broth concentrate, remaining garlic salt, 1 tbsp (2 tbsp) butter and 1 cup (2 cups) water to a medium pot. Bring to a boil over high heat. Once boiling, reduce heat to low. Cover and simmer until rice is tender and liquid is absorbed, 24-26 min. Remove from heat. Set aside, still covered.

3
Prep

Meanwhile, peel, then slice carrot into 1/4-inch rounds.Cut radishes into 1/2-inch wedges. Trim snow peas.Finely chop parsley.Combine mustard and half the maple syrup in a small bowl.

4
Finish chicken

Once chicken has been roasting for 15 min (25 min for 4 ppl), remove from the oven. Carefully brush maple-mustard mixture over chicken. Return to the bottom of the oven. Roast until golden-brown and cooked through, 10-12 min (12-15 min for 4 ppl).\*\* Transfer to a clean cutting board to rest, 2-3 min.

5
Cook veggies

Meanwhile, heat the same pan (from step 1) over medium-high.When hot, add carrots, radishes, remaining broth concentrate and 1/3 cup (1/2 cup) water. Cook, stirring occasionally, until most of the liquid has evaporated and veggies begin to soften, 4-5 min.Add remaining maple syrup, 1 tbsp (2 tbsp) butter and snow peas. Season with salt and pepper. Cook, stirring often, until veggies are tender-crisp, 1-2 min.

6
Finish and serve

Fluff rice with a fork, then season with pepper and stir in half the parsley.Carve maple-mustard roasted chicken.Divide chicken, herbed wild rice and buttery veg trio between plates.Sprinkle remaining parsley over chicken.

Nutrition per serving

1040

kcal

Calories

53

g

Fat

17

g

Saturated Fat

72

g

Carbohydrate

21

g

Sugar

5

g

Dietary Fiber

47

g

Protein

190

mg

Cholesterol

1270

mg

Sodium

0.5

g

Trans Fat

1050

mg

Potassium

150

mg

Calcium

4.75

mg

Iron

Maple-Mustard Roasted Chicken
Special

With Herbed Wild Rice and Buttery Veg Trio

2/3
Maple-Mustard Roasted Chicken
Special

With Herbed Wild Rice and Buttery Veg Trio

10 min 2/3
Maple-Mustard Roasted Chicken
THANKSGIVING

With Herbed Wild Rice and Buttery Veg Trio

2/3
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