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Maple-Mustard Grilled Chicken Breast Salad
Grill
Family Friendly
Maple-Mustard Grilled Chicken Breast Salad

with DIY Croutons

8 min
Difficulty: 2/3
Canadian

Maple syrup and whole grain mustard are the ultimate Canadian duo! These local ingredients shine in a sweet-salty glaze for grilled turkey breasts.

Allergens

Barley
Walnuts
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Shallow Dish
Measuring Spoons
Large Bowl
Whisk
Silicone Brush

Tags

Family Friendly
SEO
Summer
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Baby Spinach

Baby Spinach

113 g

Salad Topping Mix

Salad Topping Mix

28 g

Maple Syrup

Maple Syrup

2 tbsp

Whole Grain Mustard

Whole Grain Mustard

2 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Oil

Oil

2.5 tbsp

Preparation
1
Prep and make sauce

  • Thinly slice cucumber into rounds.
  • Peel, then cut onion into ½-inch rounds (keeping rings together).
  • Halve ciabatta. 
  • Transfer onions and ciabatta halves to a plate. Brush with 1 tbsp (2 tbsp) oil. Season with salt and pepper. 
  • Add half the maple syrup and half the mustard to a shallow dish. Stir to combine. (NOTE: This is your maple-mustard sauce.)

2
Marinate cucumbers

  • Add vinegar, remaining maple syrup, remaining mustard and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add cucumbers, then toss to coat. Set aside.

3
Season and grill chicken

  • Pat chicken dry with paper towels. Season with Zesty Garlic Blend, salt and pepper. Drizzle 1/2 tbsp (1 tbsp) oil over top.
  • Add chicken to one side of the grill. Close lid and grill, flipping once, until cooked through, 4-5 min per side.** 
  • When chicken is cooked through, brush one side with maple-mustard sauce, then flip. Grill for 30 sec, then repeat on the other side.
  • Transfer chicken to the same dish with any remaining maple-mustard sauce, then toss to coat.

4
Grill onions and ciabatta

  • Meanwhile, add onions to the other side of the grill. Close lid and grill, flipping once, until tender, 5-7 min per side.
  • Meanwhile, add ciabatta slices to the grill. Close lid and grill until ciabatta is crisp and grill marks form, 2-3 min per side.
  • Transfer onions and grilled ciabatta to a plate to cool.

5
Assemble salad

  • Cut cooled ciabatta into 1/2-inch pieces.
  • Add spinach and half the ciabatta croutons to the large bowl with cucumbers. Season with salt and pepper, then toss to combine.
  • Separate onion rings. If desired, cut onions into bite-sized pieces.

6
Finish and serve

  • Thinly slice chicken.
  • Divide salad between plates.
  • Top with remaining croutons, onions, chicken and any remaining sauce from the dish.
  • Sprinkle with salad topping mix.

7
Modularity step (under step 3)

If you've opted to get chicken breasts, cook them in the same way the recipe instructs you to cook the turkey breast portions.**                                            

Nutrition per serving

670

kcal

Calories

27

g

Fat

4

g

Saturated Fat

59

g

Carbohydrate

27

g

Sugar

5

g

Dietary Fiber

47

g

Protein

125

mg

Cholesterol

1040

mg

Sodium

0

g

Trans Fat

1250

mg

Potassium

175

mg

Calcium

5

mg

Iron

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