Toggle sidebar
Baked Maple-Mustard Chicken
Quick
Optional Spice
Baked Maple-Mustard Chicken

with Caramelized Onions

Difficulty: 2/3
Canadian

Sweet maple syrup and punchy mustard is always a winning combination, especially when paired with chicken. Caramelized onions add another layer of flavour to make this a quick and yummy weeknight family meal!

Allergens

Sulphites
Mustard
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Medium Pot
Paper Towel
8x8" Baking Dish

Tags

Quick
Optional Spice
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

340 g

Green Beans

Green Beans

170 g

Sweet Potato

Sweet Potato

340 g

Red Onion

Red Onion

113 g

Garlic, cloves

Garlic, cloves

2 unit

Maple Syrup

Maple Syrup

2 tbsp

Dijon Mustard

Dijon Mustard

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Greek Seasoning

Greek Seasoning

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

2.5 tbsp

Sugar

Sugar

1 tsp

Preparation
1
Roast sweet potatoes

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Heat Guide for Step 1 and 3 (dbl for 4 ppl): 1/2 tsp mild, 1 tsp medium, 2 tsp spicy and 1 tbsp for extra-spicy! Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes and 1 tbsp oil to a baking sheet. Season with salt and half the Lemon-Pepper Seasoning, then toss to coat. (NOTE: Reference heat guide.) (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the middle and the top of the oven, rotating sheets halfway through.)

2
Caramelize onions

While sweet potatoes roast, peel, then thinly slice onion. Heat a medium pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl) then onions. Cook, stirring occasionally, until golden-brown, 6-7 min. Add 1 tsp sugar (dbl for 4 ppl) and season with salt. Cook, stirring occasionally, until onions are dark golden-brown, 3-4 min.

3
Prep

While onions caramelize, stir together Dijon, grainy mustard, maple syrup, vinegar and 2 tbsp water (dbl for 4 ppl) in a small bowl. Pat chicken dry with paper towels. Season with salt and remaining Lemon-Pepper Seasoning. (NOTE: Reference heat guide.)

4
Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 1-2 min per side. Add Dijon syrup mixture to the pan. Swirl the sauce in the pan until thickened slightly, 30 sec. Season with salt and pepper, to taste. Remove the pan from heat. Transfer chicken and sauce to an 8x8 baking dish (use a 9x13-inch for 4 ppl). Roast in the top of the oven until chicken is cooked, 8-10 min.** Carefully wipe the pan clean.

5
Cook green beans

While chicken roasts, trim green beans. Peel, then mince or grate garlic. Heat the same pan over medium. When hot, add beans and 1/4 cup water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring occasionally, until tender-crisp and water has evaporated, 4-5 min. Add 1 tbsp butter (dbl for 4 ppl), then garlic. Cook, stirring often, until fragrant, 1 min.

6
Finish and serve

Divide chicken, sweet potato wedges and green beans between plates. Top chicken with caramelized onions and any remaining sauce from the dish.

Nutrition per serving

710

kcal

Calories

29

g

Fat

7

g

Saturated Fat

69

g

Carbohydrate

32

g

Sugar

9

g

Dietary Fiber

45

g

Protein

140

mg

Cholesterol

1040

mg

Sodium

with Caramelized Onions and Garlicky Green Beans

2/3
Family Friendly
Quick
Optional Spice

with Caramelized Onions and Garlicky Green Beans

10 min 2/3
Family Friendly
Maple-Mustard Chicken
Fall Harvest

with Caramelized Onions and Garlicky Green Beans

10 min 2/3
Very High Fibre
High Protein
Maple-Mustard Chicken Breasts
Fall Harvest

with Caramelized Onions and Garlicky Green Beans

10 min 2/3
Very High Fibre
High Protein

with Caramelized Onions and Garlicky Green Beans

10 min 2/3
Family Friendly
Maple-Mustard Chicken Breasts
Fall Harvest

with Caramelized Onions and Garlicky Green Beans

10 min 2/3
Very High Fibre
High Protein
Maple-Mustard Organic Chicken Breast
Fall Harvest

with Caramelized Onions and Garlicky Green Beans

10 min 2/3
Organic Protein
Very High Fibre
High Protein
Maple-Mustard Organic Chicken and Sweet Potatoes
Fall Harvest

with Caramelized Onions and Garlicky Green Beans

10 min 2/3
Organic Protein
Very High Fibre
High Protein
Maple-Mustard Organic Chicken with Roasted Sweet Potatoes
Fall Harvest

with Caramelized Onions and Garlicky Green Beans

10 min 2/3
Organic Protein
Very High Fibre
High Protein
Maple-Mustard Chicken Breasts
Fall Harvest

with Caramelized Onions and Garlicky Green Beans

10 min 2/3
Very High Fibre
High Protein
Maple-Mustard Chicken Breasts
Fall Harvest

with Caramelized Onions and Garlicky Green Beans

10 min 2/3
Very High Fibre
High Protein
Maple-Mustard Chicken Breasts
Fall Harvest

with Caramelized Onions and Garlicky Green Beans

10 min 2/3
Very High Fibre
High Protein
Maple-Mustard Organic Chicken
Fall Harvest

with Caramelized Onions and Garlicky Green Beans

10 min 2/3
Organic Protein
Very High Fibre
High Protein

with Caramelized Onions and Garlicky Green Beans

2/3
Family Friendly
Quick
Optional Spice

with Caramelized Onions

2/3
Quick
Optional Spice

with Caramelized Onions and Garlicky Green Beans

10 min 2/3
Family Friendly
Maple-Mustard Chicken and Sweet Potatoes
Fall Harvest

with Caramelized Onions and Garlicky Green Beans

10 min 2/3
Very High Fibre
High Protein
Maple-Mustard Chicken
Fall Harvest

with Caramelized Onions and Garlicky Green Beans

10 min 2/3
Very High Fibre
High Protein
Maple-Mustard Chicken with Roasted Sweet Potatoes
Fall Harvest

with Caramelized Onions and Garlicky Green Beans

10 min 2/3
Very High Fibre
High Protein
Maple-Mustard Chicken
Swap to veg protein

with Caramelized Onions and Garlicky Green Beans

2/3
Family Friendly
Optional Spice
Maple-Mustard Organic Chicken Breast
Fall Harvest

with Caramelized Onions and Garlicky Green Beans

10 min 2/3
Organic Protein
Very High Fibre
High Protein
Maple-Mustard Chicken
Fall Harvest

with Caramelized Onions and Garlicky Green Beans

10 min 2/3
Very High Fibre
High Protein
Similar Recipes
Creamy Sun-Dried Tomato Pesto and Beyond Meat® Pasta
Beyond Meat®
2/3
Quick
Optional Spice
Carb Smart Turkey Taco Salad Bowls
Custom recipe

with Pico de Gallo and Creamy Lime Dressing

2/3
Quick
Under 50g of Carbs
Optional Spice
Lobster and Shrimp Ravioli al Limone
Fresh Pasta

with Arugula Side Salad

2/3
Quick
Optional Spice
Speedy Ginger Peanut Plant-Based Protein Shreds Bowl
20-MIN MEAL
10 min 2/3
Veggie
Quick
Optional Spice
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List