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Lemony Panko-Crusted Chicken
Custom recipe
Family Friendly
Lemony Panko-Crusted Chicken

with Sweet Potatoes and Creamy Dill Sauce

Difficulty: 2/3

Coat tender chicken thighs with a zesty crumb for a dinner that's sure to please. With sweet potato wedges, fresh salad, a tangy mustard dressing, and a creamy dill sauce for dipping, this meal is the best of the best!

Allergens

Mustard
Wheat
Milk
Egg

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Paper Towel

Tags

Family Friendly
Climate-conscious
SEO
Climate Superstar
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Sweet Potato

Sweet Potato

340 g

Lemon

Lemon

1 unit

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Dijon Mustard

Dijon Mustard

0.5 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Mini Cucumber

Mini Cucumber

66 g

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Sour Cream

Sour Cream

3 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Spring Mix

Spring Mix

56 g

Oil

Oil

3.5 tbsp

Salt

Salt

0.625 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast sweet potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges.Add sweet potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the bottom and middle of the oven, rotating sheets halfway through.)

2
Prep

Meanwhile, zest, then juice half the lemon. Cut any remaining lemon into wedges. Pat chicken dry with paper towels. Add chicken and half the mayo to a medium bowl. Season with salt and pepper, then toss to coat.

3
Crust chicken

Combine panko, lemon zest and 1/2 tsp (1 tsp) salt in a shallow dish. Working with one piece of chicken at a time, press both sides into panko to coat completely. Transfer crusted chicken to a plate.

4
Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1 1/2 tbsp (3 tbsp) oil, then chicken. Pan-fry until golden-brown, 2-4 min per side. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.)Transfer chicken to an unlined baking sheet. Roast in the top of oven until chicken is cooked through, 8-12 min.**

5
Make dill sauce and toss salad

Meanwhile, cut cucumber into 1/4-inch rounds. Combine Dill-Garlic Spice Blend, sour cream and remaining mayo in a small bowl. Set aside. Whisk together lemon juice, 1/2 tbsp (1 tbsp) Dijon and 1 tbsp (2 tbsp) oil in a large bowl. Season with salt and pepper. Add spring mix and cucumbers, then toss to coat.

6
Finish and serve

Divide chicken, salad and sweet potatoes between plates. Sprinkle feta over salad. Serve creamy dill sauce alongside for dipping. Squeeze a lemon wedge over chicken, if desired.

Nutrition per serving

800

kcal

Calories

47

g

Fat

10

g

Saturated Fat

55

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

38

g

Protein

145

mg

Cholesterol

1390

mg

Sodium

with Roasted Potatoes and Creamy Dill Sauce

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with Roasted Potatoes and Creamy Dill Sauce

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