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Lemon Pepper Roasted Organic Chicken
New
Organic Protein
Very High Fibre
Quick
Lemon Pepper Roasted Organic Chicken

with Orzo, Peas and Spinach

10 min
Difficulty: 1/3

Ingredients: Organic chicken breast • Orzo (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Lemon • Green peas • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Spinach • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide) • Garlic • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Tags

Organic Protein
Very High Fibre
Quick
Pasta-noodles
Weeknight Chicken
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

6 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Orzo

Orzo

170 g

Green Peas

Green Peas

56 g

Baby Spinach

Baby Spinach

28 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Yogurt Sauce

Yogurt Sauce

3 tbsp

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Lemon

Lemon

1 unit(s)

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and cook orzo

  • Before starting, bring a medium pot of salted water to a boil over high (use same for 4 servings). 
  • Wash and dry with produce.
  • To the boiling water, add orzo. Cook uncovered for 6-7 min, stirring occasionally. Add peas and continue cooking for 6-7 mins, until orzo is tender but still firm to the bite.
  • Strain orzo and peas, then return to the pot, off heat.

2
Cook chicken

  • Meanwhile, heat a large non-stick pan over medium-high.
  • While the pan heats, pat chicken dry with paper towels. Season with Lemon-Pepper Seasoning and salt.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 4-5 min on one side. Flip chicken, then cover and continue cooking for another 4-5 min, until cooked through.**

3
Make dill-garlic sauce

  • Meanwhile, zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
  • Peel, then mince or grate garlic.
  • To a small bowl, add yogurt sauce, garlic, half the feta, lemon zest and half the Dill-Garlic Spice Blend. Season with pepper, then stir to combine.

4
Finish orzo

  • To the pot with orzo, add 1 tbsp (2 tbsp) butter, 1 tbsp (2 tbsp) lemon juice, chicken broth concentrate, spinach and remaining Dill-Garlic Spice Blend. Stir to combine. Season with salt and pepper.

5
Finish and serve

  • Slice chicken. 
  • Divide orzo between bowls.
  • Top with chicken.
  • Dollop dill-garlic sauce over chicken.
  • Sprinkle remaining feta over top.
  • Squeeze a lemon wedge over top, if you like.

Nutrition per serving

730

kcal

Calories

20

g

Fat

5

g

Saturated Fat

82

g

Carbohydrate

6

g

Sugar

8

g

Dietary Fiber

57

g

Protein

145

mg

Cholesterol

1020

mg

Sodium

0.1

g

Trans Fat

1050

mg

Potassium

200

mg

Calcium

4.5

mg

Iron

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