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Lemon-Pepper Chicken
Custom recipe
Spicy
Quick
Lemon-Pepper Chicken

with Zesty Couscous and Roasted Veggies

Difficulty: 1/3
Greek

A feast for the eyes and taste buds! This colourful confetti of roasted vegetables and lemony chicken is sure to put you in a good mood.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel

Tags

Spicy
Quick
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Zucchini

Zucchini

200 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

1 tbsp

Couscous

Couscous

0.5 cup

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Tzatziki

Tzatziki

113 mL

Lemon

Lemon

1 unit

Oil

Oil

2.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Red Onion

Red Onion

56 g

Unsalted Butter

Unsalted Butter

1 tbsp

Preparation
1
Prep and start veggies

Before starting, preheat the oven to 425°F. Wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl)Cut zucchini into 1/2-inch pieces. Add peppers, onions, zucchini, half the Lemon-Pepper Seasoning and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to combine. Roast in the middle of the oven until veggies begin to soften, 5-7 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)

2
Sear chicken

Meanwhile, heat a large non-stick pan over medium-high heat. While the pan heats, pat chicken dry with paper towels. Season with salt and remaining Lemon-Pepper Seasoning. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side.

3
Roast chicken and veggies

When veggies are beginning to soften, carefully remove the baking sheet from the oven and push veggies to one side of the sheet. Arrange chicken on the other side of the baking sheet. (NOTE: For 4 ppl, divide chicken between both baking sheets.)Roast in the middle of the oven until veggies are golden and chicken is cooked through, 12-15 min.** (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)

4
Make couscous

Meanwhile, add 2/3 cup water, 1 tbsp butter, 1/8 tsp salt (dbl all for 4 ppl) and broth concentrate to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove the pot from heat, then add couscous. Stir to combine. Cover and let stand for 5 min.

5
Assemble couscous

Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. When couscous is done, add lemon zest, then fluff with a fork. Add roasted veggies, 1/2 tbsp lemon juice and 1/2 tbsp oil (dbl both for 4 ppl). Season with salt and pepper, to taste, then stir to combine.

6
Finish and serve

Thinly slice chicken. Divide couscous and chicken between plates. Drizzle with any remaining juices from the baking sheet. Dollop tzatziki and sprinkle feta over top. Squeeze a lemon wedge over top, if desired.

Nutrition per serving

750

kcal

Calories

38

g

Fat

10

g

Saturated Fat

57

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

43

g

Protein

149

mg

Cholesterol

1100

mg

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