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Greek Lemon Chicken
Greek Lemon Chicken

with Herby Couscous, Roasted Veggies and Feta

Difficulty: 1/3
Greek

A feast for the eyes and tastebuds! This colourful confetti of roasted vegetables and lemony chicken is sure to put you in a good mood.

Allergens

Sulphites
Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Bowl
Large Non-Stick Pan
Measuring Cups
Paper Towel
Kettle
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Zucchini

Zucchini

200 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Red Onion

Red Onion

113 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Greek Seasoning

Greek Seasoning

1 tbsp

Couscous

Couscous

0.5 cup

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Parsley

Parsley

7 g

Lemon

Lemon

1 unit

Oil

Oil

3.5 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
ROAST VEGGIES

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, halve and chop half the onion into 1/4-inch pieces (whole onion for 4ppl). Core, then cut pepper into 1/2-inch pieces. Cut zucchini into 1/2-inch pieces. Toss peppers, zucchini, onions and half the lemon-pepper seasoning with 1 tbsp oil on a baking sheet (use 2 baking sheets for 4 ppl, with 1 tbsp oil for each sheet). Season with salt and pepper. Roast in the middle of the oven, until tender-crisp, 6-8 minutes. (NOTE: for 4ppl roast in the middle and top of the oven, rotating sheets halfway through)

2
PAN-FRY CHICKEN

While veggies roast, pat chicken dry with paper towels. Sprinkle over remaining lemon-pepper seasoning. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook, until golden-brown, 2-3 min per side.

3
ROAST CHICKEN

Transfer chicken to the baking sheet with veggies. Roast in the middle of the oven, until veggies are golden and chicken is cooked through, 12-14 min.\*\*

4
MAKE COUSCOUS

While chicken cooks, bring a kettle of water to a boil. Zest, then juice half the lemon (whole lemon for 4ppl). Cut any remaining lemon into wedges. Stir together couscous, broth concentrate and lemon zest in a large bowl. Stir in 2/3 cup boiling water (dbl for 4 ppl). Cover and let stand, until liquid is absorbed, 5-6 min.

5
ASSEMBLE COUSCOUS

While couscous hydrates, roughly chop parsley. When couscous is done, stir in roasted veggies, parsley, 1/2 tbsp lemon juice and 1/2 tbsp oil (dbl both for 4 ppl). Season with salt and pepper.

6
FINISH AND SERVE

Slice chicken. Divide couscous and chicken between plates. Crumble over feta. Drizzle over any remaining juices from the baking sheet. Squeeze over a lemon wedge, if desired.

Nutrition per serving

2929

kJ

Energy (kJ)

700

kcal

Calories

32

g

Fat

5

g

Saturated Fat

54

g

Carbohydrate

11

g

Sugar

6

g

Dietary Fiber

50

g

Protein

125

mg

Cholesterol

660

mg

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