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Italian Sheet Pan Pork Chops
Sheet Pan
Italian Sheet Pan Pork Chops

with Roasted Veggies and Pesto Potatoes

Difficulty: 2/3
Italian

This easy-peasy sheet pan supper is bursting with bright Italian flavours! Potatoes coated in pesto? Load 'em up! Balsamic glaze drizzled over beautifully cooked pork and veggies? Yes, please!

Allergens

Sulphites
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Paper Towel

Tags

Quick Prep
Sheet Pan
SEO
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Yellow Potato

Yellow Potato

360 g

Butternut Squash, cubes

Butternut Squash, cubes

170 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Baby Tomatoes

Baby Tomatoes

113 g

Basil Pesto

Basil Pesto

0.25 cup

Garlic Salt

Garlic Salt

1 tsp

Balsamic Glaze

Balsamic Glaze

2 tbsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven, tossing halfway through, until golden-brown, 25-28 min.

2
Prep and season veggies

While potatoes roast, core, then cut peppers into 1-inch pieces. Add squash, peppers, tomatoes, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) to one side of another baking sheet. Season with pepper, then toss to combine.

3
Pan-fry pork

Pat pork dry with paper towels. Season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side. When pork is golden, transfer to the other side of the baking sheet with veggies. (NOTE: For 4 ppl, use separate baking sheets for veggies and pork.)

4
Roast pork and veggies

Roast pork and veggies in the middle of the oven until veggies are tender-crisp and pork is cooked through, 14-16 min.** (NOTE: For 4 ppl, roast in the top and the bottom of the oven, rotating sheets halfway through.)

5
Finish and serve

When pork is cooked through, transfer to a plate to rest, 3-5 min. When potatoes are done, top with pesto, then toss to coat. Thinly slice pork. Divide pork, pesto potatoes and veggies between plates. Drizzle balsamic glaze over pork and veggies.

Nutrition per serving

760

kcal

Calories

38

g

Fat

5

g

Saturated Fat

60

g

Carbohydrate

18

g

Sugar

6

g

Dietary Fiber

46

g

Protein

105

mg

Cholesterol

860

mg

Sodium

with Roasted Veggies and Pesto Potatoes

2/3
Quick
Sheet Pan
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Under 50g of Carbs
Under 650 Calories
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