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Sheet Pan Chicken and Veggies
Custom recipe
Sheet Pan
Sheet Pan Chicken and Veggies

with Tray Bake Veg

Difficulty: 2/3
Canadian

Fall favourites combine in one easy sheet-pan dinner extravaganza! Roasted apples, squash and red onion form the base for succulent chicken. A sprinkling of nuts and cranberries ties this sweet-savoury dinner together!

Allergens

Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Whisk
Measuring Cups
Paper Towel

Tags

Quick Prep
Sheet Pan
SEO
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Gala Apple

Gala Apple

1 unit

Butternut Squash, cubes

Butternut Squash, cubes

170 g

Red Onion, sliced

Red Onion, sliced

56 g

Thyme

Thyme

7 g

Garlic Puree

Garlic Puree

1 tbsp

Pepitas

Pepitas

28 g

Dried Cranberries

Dried Cranberries

0.25 cup

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

0.125 tsp

Oil

Oil

1.5 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit

Sour Cream

Sour Cream

3 tbsp

Yellow Potato

Yellow Potato

300 g

Pepper

Pepper

0.125 tsp

Preparation
1
Roast veggies

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut apple into 1-inch pieces. Cut potatoes into 1-inch pieces. Add squash, potatoes, apples and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Arrange in a single layer. Roast in the middle of the oven, stirring halfway through, until golden-brown, 24-25 min. (NOTE: Stir veggies before adding chicken and pepitas to the sheet in step 3.)

2
Season and sear chicken

While veggies roast, strip 1/2 tbsp of thyme leaves (dbl for 4 ppl) from stems. Pat chicken dry with paper towels. Season with salt, pepper and half the thyme. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side.

3
Finish chicken

Remove the pan from heat. Transfer chicken to the baking sheet with veggies, placing chicken on top. Sprinkle pepitas over veggies. Roast in the middle of the oven until squash is tender and chicken is cooked through, 10-12 min.**

4
Make garlicky pan gravy

While chicken and veggies roast, heat the same pan (from step 3) over medium. When hot, add 2 tbsp butter (dbl for 4 ppl), then onions, garlic puree and remaining thyme. Cook, stirring often, until fragrant, 1-2 min. Add 1 cup water (dbl for 4 ppl) and broth concentrate. Cook, stirring often, until gravy thickens slightly, 3-4 min. Remove the pan from heat, season with salt and pepper, then whisk in sour cream.

5
Finish and serve

Divide chicken and veggies between plates. Spoon pan gravy over top. Sprinkle with cranberries.

Nutrition per serving

820

kcal

Calories

39

g

Fat

13

g

Saturated Fat

69

g

Carbohydrate

27

g

Sugar

8

g

Dietary Fiber

50

g

Protein

155

mg

Cholesterol

610

mg

Sodium

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