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Italian Sausage Cavatappi
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Family Friendly
Quick
Italian Sausage Cavatappi

with Herbed Ricotta

Difficulty: 2/3
Italian

Savoury Italian sausage takes centre stage in this hearty pasta with baby spinach and a generous dollop of creamy herbed ricotta.

Allergens

Sulphites
Milk
Gluten

Utensils

Large Pot
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Measuring Cups
Colander

Tags

Family Friendly
Quick
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Cavatappi

Cavatappi

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit

Baby Spinach

Baby Spinach

28 g

Yellow Onion

Yellow Onion

0.5 unit

Parsley

Parsley

7 g

Ricotta Cheese

Ricotta Cheese

100 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.25 tsp

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Preparation
1
Cook cavatappi

Before starting, add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Wash and dry all produce. Add cavatappi to the boiling water. Cook uncovered, stirring occasionally, until tender, 8-9 min. Reserve 1/2 cup (1 cup) pasta water, then drain and return cavatappi to the same pot, off heat. Add 1 tbsp (2 tbsp) butter to the pot, then stir to coat cavatappi.

2
Prep and flavour ricotta

Meanwhile, core, then cut pepper into 1/2-inch pieces. Peel, then cut half the onion (whole onion for 4 ppl) into 1/2-inch pieces.Roughly chop spinach.Finely chop parsley.Combine ricotta, half the parsley, 1/8 tsp (1/4 tsp) salt and 1/8 tsp (1/4 tsp) pepper in a small bowl.

3
Cook sausage

Heat a large non-stick pan over medium-high heat.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then sausage. Cook, breaking up sausage into smaller pieces, until no pink remains, 4-5 min.\*\* Season with salt and pepper. Transfer sausage to a plate.

4
Cook veggies

Add 1/2 tbsp (1 tbsp) oil to the same pan, then onions and peppers. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt and pepper.

5
Make sauce

Add crushed tomatoes, Zesty Garlic Blend and remaining parsley to the pan. Bring to a simmer. Once simmering, cook, stirring occasionally, until sauce thickens slightly and veggies are tender, 3-4 min. Remove from heat.

6
Finish and serve

Add sausage, spinach, 1/4 cup (1/2 cup) pasta water and 1 tbsp (2 tbsp) butter to the pan. (TIP: For a lighter sauce consistency, add more reserved pasta water, 1-2 tbsp at a time, if desired.) Stir until butter is melted and spinach has wilted slightly, 1-2 min.Transfer sauce to the pot with cavatappi. Season with salt and pepper, to taste, then stir to combine. Divide pasta between bowls. Top with herbed ricotta.

Nutrition per serving

990

kcal

Calories

49

g

Fat

21

g

Saturated Fat

99

g

Carbohydrate

22

g

Sugar

11

g

Dietary Fiber

41

g

Protein

135

mg

Cholesterol

2100

mg

Sodium

1

g

Trans Fat

1650

mg

Potassium

300

mg

Calcium

6.75

mg

Iron

with Herbed Ricotta

2/3
Family Friendly
Quick
Italian Sausage Cavatappi
20-MIN MEAL

with Herbed Ricotta

8 min 2/3
Very High Fibre
Family Friendly
Quick
Italian Beef Cavatappi
20-MIN MEAL

with Herbed Ricotta

8 min 2/3
Very High Fibre
Family Friendly
Quick
Turkey Cavatappi
20-MIN MEAL

with Herbed Ricotta

8 min 2/3
Very High Fibre
Family Friendly
Quick
Italian Sausage Cavatappi
Prepped in 10

with Herbed Ricotta

7 min 2/3
Family Friendly
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