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Italian Beef Cavatappi
20-MIN MEAL
Very High Fibre
Family Friendly
Quick
Italian Beef Cavatappi

with Herbed Ricotta

8 min
Difficulty: 2/3
Italian

Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Ground beef • Cavatappi (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sweet bell pepper • Ricotta cheese (milk) (pasteurized whey, pasteurized milk, citric acid, salt) • Spinach • Parsley • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide) • Garlic.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Large Pot
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Measuring Cups
Colander

Tags

Very High Fibre
Classic-euro-dishes
Family Friendly
Quick
Pasta-noodles
Ingredients
Ground Beef

Ground Beef

250 g

Cavatappi

Cavatappi

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Baby Spinach

Baby Spinach

28 g

Parsley

Parsley

7 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Ricotta Cheese

Ricotta Cheese

100 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Italian Seasoning

Italian Seasoning

4.3 g

Butter

Butter

1 tbsp

Salt

Salt

0.375 tsp

Oil

Oil

1 tbsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook cavatappi

  • Before starting, bring a large pot of salted water to a boil (use same for 4 servings). Wash and dry all produce.
  • To the boiling water, add cavatappi. Cook uncovered for 10-12 min, stirring occasionally, until tender. Strain, then return to the pot, off heat.
  • Reserve 1/2 cup (1 cup) pasta water, then drain and return cavatappi to the same pot, off heat.
  • To the pot, add 1 tbsp (2 tbsp) butter, then stir to coat.

2
Cook beef

  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then beef. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.**

3
Prep and flavour ricotta

  • Core, then cut pepper into 1/2-inch pieces.
  • Roughly chop spinach.
  • Finely chop parsley.
  • Peel, then mince or grate garlic.
  • In a small bowl, combine ricotta, half the parsley, 1/4 tsp (1/2 tsp) Italian Seasoning, 1/8 tsp (1/4 tsp) salt and 1/8 tsp (1/4 tsp) pepper.

4
Cook veggies

  • To the same pan, add 1/2 tbsp (1 tbsp) oil, then peppers and garlic. Cook for 3-4 min, stirring occasionally, until tender-crisp. Season with salt and pepper.

5
Make sauce

  • Add crushed tomatoes and remaining Italian Seasoning. Bring sauce up to a simmer.
  • Once simmering, cook for 3-4 min, stirring occasionally, until sauce thickens slightly.
  • Remove from heat.

6
Finish and serve

  • To the pot with cavatappi, add sauce, beef, spinach, and 1/4 cup (1/2 cup) pasta water, then stir to coat. (TIP: For a lighter sauce consistency, add more reserved pasta water, 1-2 tbsp at a time, if desired.) Season with salt and pepper.
  • Divide pasta between bowls. Top with herbed ricotta.
  • Sprinkle with remaining parsley.

7
Modularity step (under step 2)

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook sausage.**

Nutrition per serving

920

kcal

Calories

42

g

Fat

18

g

Saturated Fat

91

g

Carbohydrate

17

g

Sugar

9

g

Dietary Fiber

47

g

Protein

130

mg

Cholesterol

990

mg

Sodium

1

g

Trans Fat

1550

mg

Potassium

300

mg

Calcium

8

mg

Iron

with Herbed Ricotta

2/3
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