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Indian-Inspired Curried Turkey Bowls
15-Min Meal
SuperQuick
Indian-Inspired Curried Turkey Bowls

with Golden Rice Pilaf and Creamy Tomatoes

4 min
Difficulty: 2/3
Indian

Treat yourself to a dish featuring aromatic flavours inspired by Indian samosas! Veggie-studded rice pilaf and cooling raita-style tomatoes ensure that a wholesome meal does not come at the cost of efficiency in the kitchen.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Measuring Spoons
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

SuperQuick
Ingredients
Ground Turkey

Ground Turkey

250 g

Basmati Rice

Basmati Rice

0.75 cup

Baby Tomatoes

Baby Tomatoes

113 g

Carrot, julienned

Carrot, julienned

56 g

Green Peas

Green Peas

56 g

Onion, sliced

Onion, sliced

113 g

Yogurt Sauce

Yogurt Sauce

3 tbsp

Curry Paste

Curry Paste

2 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

1 tbsp

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

1.5 tsp

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Unsalted Butter

Unsalted Butter

1 tbsp

Salt

Salt

0.25 tsp

Oil

Oil

1 tsp

Sugar

Sugar

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook rice pilaf

  • Once water is boiling, add rice, carrots, vegetable stock powder, half the Cumin-Turmeric Spice Blend and 1 tbsp (2 tbsp) butter.
  • Stir to mix, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.

2
Prep creamy tomatoes

  • Halve tomatoes.
  • Add tomatoes and half the yogurt sauce to a small bowl. Season with salt and pepper. Stir to coat.

3
Cook turkey

  • Heat a large non-stick pan over high heat.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then turkey, onions and peas. 
  • Season with salt and pepper. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
  • Reduce heat to medium. Add curry paste, broth concentrate, remaining Cumin-Turmeric Spice Blend, 1/4 tsp (1/2 tsp) sugar and 1/3 cup (2/3 cup) water.
  • Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.

4
Finish and serve

  • Fluff rice with fork.
  • Divide rice, turkey and creamy tomatoes between plates.
  • Drizzle remaining yogurt sauce over top of turkey.

5

If you've opted to get turkey, cook and plate in the same way the recipe instructs you to cook and plate the beef.**

Nutrition per serving

660

kcal

Calories

23

g

Fat

8

g

Saturated Fat

78

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

35

g

Protein

130

mg

Cholesterol

1320

mg

Sodium

0.4

g

Trans Fat

800

mg

Potassium

200

mg

Calcium

5

mg

Iron

Indian-Inspired Curried Turkey Bowls
Super Quick

with Golden Rice Pilaf and Creamy Tomatoes

4 min 2/3
Quick
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