with Sautéed Veggies and Creamy Dill Yogurt Sauce
Ingredients: Salmon fillets • Zucchini • Red onion • Bulgur wheat (wheat) (durum wheat semolina) • Greek yogurt (milk) (skim milk, cream, active bacterial cultures) • Lemon • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Honey • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Dill • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide) • Garlic.
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Tags
Salmon Fillets, skin-on
500 g
Bulgur Wheat
0.5 cup
Greek Yogurt
0.5 unit(s)
Dill
3.5 g
Lemon
1 unit(s)
Garlic, cloves
1 unit(s)
Zucchini
1 unit(s)
Red Onion
0.5 unit(s)
Whole Grain Mustard
0.5 tbsp
Vegetable Broth Concentrate
1 unit(s)
Mediterranean Spice Blend
7 g
Honey
1 unit(s)
Oil
1.33 tbsp
Butter
1 tbsp
Salt
0.33 tsp
Pepper
0.33 tsp
Meanwhile, to a small bowl, add half the mustard (use all for 4 servings), honey, and 1 tsp (2 tsp) olive oil. Season with salt and pepper. Stir to combine.
Pat salmon dry with paper powels. Season all over with half the Mediterranean Spice Blend.
To a parchment-lined baking sheet, add salmon. Roast in the middle of the oven for 10-12 min, brushing honey-mustard mixture over salmon halfway through, until cooked through.**
Remove skin, if you like.
If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.
920
kcal
Calories
49
g
Fat
13
g
Saturated Fat
61
g
Carbohydrate
13
g
Sugar
8
g
Dietary Fiber
62
g
Protein
180
mg
Cholesterol
980
mg
Sodium
0.3
g
Trans Fat
1650
mg
Potassium
225
mg
Calcium
4
mg
Iron
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