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Harissa-Honey Pork Tenderloin
Harissa-Honey Pork Tenderloin

with Herby Couscous Pilaf and Creamy Lemon Sauce

7 min
Difficulty: 2/3
Moroccan

Juicy pork tenderloin is given a bold flavour boost of Harissa Spice Blend and honey to complement a blend of almonds, raisins, mint, spinach and bell pepper in a light and fluffy couscous pilaf. Ingredients: Pork tenderloin • Sweet bell pepper • Moroccan couscous (durum wheat semolina) (wheat) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Lemon • Spinach • Raisins (raisins, cottonseed oil) • Almonds • Honey • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Mint • Harissa spice blend (spices, salt, dehydrated garlic, canola oil, silicon dioxide, spice extract).

Allergens

Triticale
Almonds
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Silicone Brush
Medium Bowl
Ingredients
Pork Tenderloin

Pork Tenderloin

340 g

Couscous

Couscous

0.5 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Lemon

Lemon

1 unit(s)

Baby Spinach

Baby Spinach

28 g

Mint

Mint

7 g

Sultana Raisins

Sultana Raisins

28 g

Almonds, sliced

Almonds, sliced

28 g

Mayonnaise

Mayonnaise

4 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Harissa Spice Blend

Harissa Spice Blend

7 g

Honey

Honey

1 unit(s)

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1.5 tbsp

Butter

Butter

2 tbsp

Preparation
1
Cook couscous

  • To a medium pot, add broth concentrate, 2/3 cup (1 1/3 cups) water and 1 tbsp (2 tbsp) butter.
  • Bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
  • Fluff couscous with a fork.

2
Prep

  • Meanwhile, core, then cut pepper into 1/4-inch pieces.
  • Pick mint leaves from stems, then roughly chop.
  • Zest, then juice lemon.
  • Roughly chop spinach.
  • In a small microwavable bowl or a small pan over low heat, melt 1 tbsp (2 tbsp) butter. Add Harissa Spice Blend and 1/2 tbsp (1 tbsp) honey. Whisk to combine. (NOTE: This is for your pork chops.)

3
Toast almonds

  • Heat a large non-stick pan over medium.
  • When the pan is hot, add almonds to the dry pan.
  • Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.) 
  • Transfer almonds to a plate.

4
Cook peppers

  • Add 1/2 tbsp (1 tbsp) oil to the same pan, then peppers.
  • Cook for 3-4 min, stirring often, until tender-crisp. Season with salt and pepper. 
  • Remove from heat.
  • Transfer peppers to the plate with almonds.

5
Sear and roast pork

  • Reheat the same pan over medium-high.
  • Meanwhile, pat pork dry with paper towels. Season with salt and pepper.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then pork. Pan-fry for 6-8 min per side, until golden. (NOTE: Cook in 2 batches for 4 servings.)
  • Transfer to a parchment-lined baking sheet. Using a silicone brush, brush harissa-honey mixture all over pork chops.
  • Roast in the middle of the oven for 14-18 min, until cooked through.**
  • Rest pork, covered, for 5 min.

6
Finish and serve

  • Meanwhile, to a medium bowl, add couscous, raisins, spinach, peppers, almonds, mint and 1/2 tbsp (1 tbsp) lemon juice. Stir to combine.
  • In another small bowl, combine mayo, 1/2 tbsp (1 tbsp) honey, 1/4 tsp (1/2 tsp) lemon zest and 1/2 tbsp (1 tbsp) lemon juice. Season with salt and pepper.
  • Thinly slice pork.
  • Divide couscous between plates. Top with pork.
  • Drizzle creamy lemon sauce over top.

7

If you've opted to get pork tenderloin, sear in the same way the recipe instructs you to sear pork chops. Increase sear time to 6-8 min, then arrange on an unlined baking sheet. Roast in the middle of the oven until cooked through, 14-18-min.

Nutrition per serving

940

kcal

Calories

55

g

Fat

14

g

Saturated Fat

57

g

Carbohydrate

22

g

Sugar

7

g

Dietary Fiber

49

g

Protein

150

mg

Cholesterol

880

mg

Sodium

1

g

Trans Fat

1250

mg

Potassium

125

mg

Calcium

5

mg

Iron

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