with Herby Couscous Pilaf and Creamy Lemon Sauce
Juicy pork tenderloin is given a bold flavour boost of Harissa Spice Blend and honey to complement a blend of almonds, raisins, mint, spinach and bell pepper in a light and fluffy couscous pilaf. Ingredients: Pork tenderloin • Sweet bell pepper • Moroccan couscous (durum wheat semolina) (wheat) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Lemon • Spinach • Raisins (raisins, cottonseed oil) • Almonds • Honey • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Mint • Harissa spice blend (spices, salt, dehydrated garlic, canola oil, silicon dioxide, spice extract).
Allergens
Utensils
Pork Tenderloin
340 g
Couscous
0.5 cup
Sweet Bell Pepper
1 unit(s)
Lemon
1 unit(s)
Baby Spinach
28 g
Mint
7 g
Sultana Raisins
28 g
Almonds, sliced
28 g
Mayonnaise
4 tbsp
Chicken Broth Concentrate
1 unit(s)
Harissa Spice Blend
7 g
Honey
1 unit(s)
Salt
0.125 tsp
Pepper
0.125 tsp
Oil
1.5 tbsp
Butter
2 tbsp
If you've opted to get pork tenderloin, sear in the same way the recipe instructs you to sear pork chops. Increase sear time to 6-8 min, then arrange on an unlined baking sheet. Roast in the middle of the oven until cooked through, 14-18-min.
940
kcal
Calories
55
g
Fat
14
g
Saturated Fat
57
g
Carbohydrate
22
g
Sugar
7
g
Dietary Fiber
49
g
Protein
150
mg
Cholesterol
880
mg
Sodium
1
g
Trans Fat
1250
mg
Potassium
125
mg
Calcium
5
mg
Iron