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Harissa-Honey Chicken Breast
Power Up
Very High Fibre
High Protein
Harissa-Honey Chicken Breast

with Herby Couscous Pilaf and Creamy Lemon Sauce

7 min
Difficulty: 2/3
Moroccan

Ingredients: Chicken breast • Sweet bell pepper • Moroccan couscous (wheat) (durum wheat semolina) • Lemon • Spinach • Raisins (raisins, sunflower oil and/or cotton oil) • Almonds • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Honey • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Mint • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract).

Allergens

Almonds
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Classic-plates
High Protein
Taste-of-middle-east
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Couscous

Couscous

0.5 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Lemon

Lemon

1 unit(s)

Baby Spinach

Baby Spinach

28 g

Mint

Mint

3.5 g

Sultana Raisins

Sultana Raisins

28 g

Almonds, sliced

Almonds, sliced

28 g

Mayonnaise

Mayonnaise

2 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Harissa Spice Blend

Harissa Spice Blend

7 g

Honey

Honey

0.5 unit(s)

Butter

Butter

1 tbsp

Oil

Oil

2 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 425˚F. Wash and dry all produce.
  • Core, then cut pepper into 1/4-inch pieces.
  • Remove mint leaves from half the stems (use all for 4 servings), then finely chop.
  • Zest, then juice lemon.
  • Roughly chop spinach.

2
Toast almonds

  • Heat a large non-stick pan over medium-high. 
  • When hot, add almonds to the dry pan.
  • Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.) 
  • Transfer to a plate.

3
Cook peppers and make harissa-honey

  • Add 1/2 tsp (1 tsp) oil to the same pan, then peppers.
  • Cook for 3-4 min, stirring often, until tender-crisp. Season with salt and pepper. 
  • Remove from heat.
  • Transfer peppers to the plate with toasted almonds.
  • In a small microwave-proof bowl, melt 1/2 tbsp (1 tbsp) butter. Add Harissa Spice Blend and half the honey (use all for 4 servings). Stir to combine. (NOTE: This is for your pork chops.)

4
Sear and roast chicken

  • Reheat the same pan over medium. 
  • Meanwhile, pat chicken dry with paper towels. Season with salt and pepper.
  • When hot, add 1 1/2 tsp (3 tsp) oil, then add chicken. Pan-fry for 1-2 min per side, until golden. (NOTE: Cook in 2 batches for 4 servings.)
  • Remove from heat. Transfer chicken to a parchment-lined baking sheet. Brush harissa-honey mixture over top.
  • Roast in the middle of the oven for 10-12, until cooked through.**

5
Cook couscous

  • Meanwhile, to a medium pot, add 2/3 cup (1 1/3 cups) water, 1/2 tbsp (1 tbsp) butter and broth concentrate. 
  • Cover and bring to a boil over high.
  • Once boiling, stir in couscous.
  • Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
  • When done, fluff couscous with a fork.

6
Finish and serve

  • Meanwhile, to another small bowl, add mayo, 1/2 tsp (1 tsp) lemon zest and 1/2 tbsp (1 tbsp) lemon juice. 
  • Season with salt and pepper, then whisk to combine.
  • To a medium bowl, add couscous, raisins, spinach, peppers, almonds, chopped mint and 1/2 tbsp (1 tbsp) lemon juice. Stir to combine.
  • Thinly slice pork chops.
  • Divide couscous between plates. Top with pork and any remaining pork juices or remaining harissa-honey glaze.
  • Drizzle creamy lemon sauce over top.

7

If you've opted to get chicken breasts, prep and sear in the same way the recipe instructs you to prep and sear pork chops, then increase the roast time to 10-12 min.**

Nutrition per serving

760

kcal

Calories

34

g

Fat

7

g

Saturated Fat

63

g

Carbohydrate

18

g

Sugar

8

g

Dietary Fiber

50

g

Protein

155

mg

Cholesterol

670

mg

Sodium

0.4

g

Trans Fat

1250

mg

Potassium

125

mg

Calcium

4

mg

Iron

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