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Harissa-Honey Pork Chops
New
Harissa-Honey Pork Chops

with Herby Couscous Pilaf and Creamy Lemon Sauce

Difficulty: 2/3
Moroccan

Juicy pork chops are given a bold flavour boost of Harissa Spice Blend and honey to complement a harmonious blend of almonds, raisins, mint, spinach and bell pepper in a light and fluffy couscous pilaf.

Allergens

Almonds
Mustard
Wheat
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Silicone Brush
Medium Bowl

Tags

New
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Couscous

Couscous

0.5 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Lemon

Lemon

1 unit(s)

Baby Spinach

Baby Spinach

28 g

Mint

Mint

7 g

Sultana Raisins

Sultana Raisins

28 g

Almonds, sliced

Almonds, sliced

28 g

Mayonnaise

Mayonnaise

4 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Harissa Spice Blend

Harissa Spice Blend

1 tbsp

Honey

Honey

1 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook couscous

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Add 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and broth concentrate to a medium pot. Cover and bring to a boil over high heat.Once boiling, remove the pot from heat, then add couscous. Stir to combine.Cover and let stand, 5 min.When couscous is tender, fluff with a fork.

2
Prep

Meanwhile, core, then cut pepper into 1/4-inch pieces.Pick mint leaves from stems, then roughly chop.Zest, then juice lemon.Roughly chop spinach.Melt 1 tbsp (2 tbsp) butter in a small microwavable bowl or a small pan over low heat. Add Harissa Spice Blend and 1/2 tbsp (1 tbsp) honey. Whisk to combine. (NOTE: This is for your pork chops!)

3
Toast almonds

Heat a large non-stick pan over medium heat. When hot, add almonds to the dry pan. Toast, stirring often, until golden, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer toasted almonds to a plate.

4
Cook peppers

Add 1/2 tbsp (1 tbsp) oil to the same pan, then peppers. Cook, stirring often, until tender-crisp, 3-4 min. Season with salt and pepper. Remove from heat.Transfer peppers to the plate with toasted almonds.

5
Sear and roast pork

Reheat the same pan over medium-high. Meanwhile, pat pork dry with paper towels. Season with salt and pepper.When the pan is hot, add 1 tbsp (2 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side. (NOTE: Cook in 2 batches for 4 ppl.)Transfer to a parchment-lined baking sheet. Using a silicone brush, brush harissa-honey mixture all over pork chops.Roast in the middle of the oven until cooked through, 8-12 min.\*\*Transfer pork to a cutting board to rest, 3-5 min.

6
Finish and serve

Meanwhile, add couscous, raisins, spinach, peppers, almonds, mint and 1/2 tbsp (1 tbsp) lemon juice to a medium bowl. Stir to combine.Add mayo, 1/2 tbsp (1 tbsp) honey, 1/4 tsp (1/2 tsp) lemon zest and 1/2 tbsp (1 tbsp) lemon juice to a small bowl. Season with salt and pepper, then whisk to combine. (NOTE: This is your creamy lemon sauce!)Thinly slice pork.Divide couscous between plates. Top with pork.Drizzle creamy lemon sauce over top.

Nutrition per serving

960

kcal

Calories

55

g

Fat

13

g

Saturated Fat

66

g

Carbohydrate

21

g

Sugar

7

g

Dietary Fiber

50

g

Protein

160

mg

Cholesterol

900

mg

Sodium

0.5

g

Trans Fat

1200

mg

Potassium

125

mg

Calcium

4

mg

Iron

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High Protein

with Herby Couscous Pilaf and Creamy Lemon Sauce

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Harissa-Honey Pork Chops
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with Herby Couscous Pilaf and Creamy Lemon Sauce

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High Protein
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with Herby Couscous Pilaf and Creamy Lemon Sauce

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Very High Fibre
High Protein

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