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Harissa-Fig Chicken and Golden Halloumi Rice
Special
Spicy
Protein Plus
Harissa-Fig Chicken and Golden Halloumi Rice

with Garden Greens

12 min
Difficulty: 2/3

Smoky harissa and sticky fig spread pair up to drive the flavours of this chicken dinner. Crispy seared halloumi adds extra protein, while golden herbed rice lays the perfect foundation for this trip to Flavourtown! Ingredients: Chicken breast • Halloumi (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) (milk) • Basmati rice • Red onion • Radish • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Fig spread (sugars (sugar, glucose, dried figs), water, modified corn starch, salt, pectin, citric acid, ascorbic acid, potassium sorbate, sodium benzoate) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Parsley • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Spicy
Speciality
Protein Plus
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Halloumi Cheese

Halloumi Cheese

1 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Red Onion

Red Onion

1 unit(s)

Radish

Radish

3 unit(s)

Spring Mix

Spring Mix

56 g

Parsley

Parsley

7 g

Fig Spread

Fig Spread

2 tbsp

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Harissa Spice Blend

Harissa Spice Blend

7 g

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

4 g

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit(s)

Unsalted Butter

Unsalted Butter

2 tbsp

Sugar

Sugar

0.25 tsp

Oil

Oil

3 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Start rice

  • Before starting, preheat the oven to 425˚F. Wash and dry all produce.
  • Peel, then cut onion into 1/4-inch pieces.
  • Heat a medium pot over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, 1 tbsp (2 tbsp) butter and three-quarters of the onions. Cook for 2-3 min, stirring often, until softened.
  • Add rice and Cumin-Turmeric Spice Blend. Stir to coat.
  • Add 1 1/4 cups (2 1/2 cups) water and half the broth concentrate. Bring to a boil over high.

2
Cook rice and prep

  • Once boiling, reduce heat to low. Cover and cook rice for 13-15 min, until tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.
  • While rice cooks, finely chop remaining onion.
  • Thinly slice radishes.
  • Roughly chop parsley.
  • To a large bowl, add half the vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then stir to combine.
  • Add radishes and remaining onions. Toss to coat. Set aside.

3
Sear chicken

  • Pat chicken dry with paper towels.
  • In a medium bowl, combine chicken, Harissa Spice Blend and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook for 1-2 min per side until golden. 
  • Transfer chicken to a parchment-lined baking sheet. Spread half the fig spread over top.

4
Finish chicken and make fig sauce

  • Roast chicken in the middle of the oven for 12-14 min, until cooked through.**
  • Remove pan from heat. Add remaining vinegar, remaining fig spread, remaining broth concentrate, 1/3 cup (1/2 cup) water and 1 tbsp (2 tbsp) butter. Return pan to heat. Cook for 1-2 min, stirring often, until sauce is glossy and slightly thickened. Transfer sauce to a small bowl. Cover to keep warm.
  • Carefully rinse out the pan.

5
Sear halloumi

  • Cut halloumi into 1/4-inch-thick slices.
  • Using a strainer, rinse halloumi in cold water, then pat dry with paper towels.
  • Reheat the same pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then halloumi. Cook for 2-3 min until golden.
  • Transfer halloumi to a cutting board, then cut into 1/4-inch pieces.

6
Finish and serve

  • Fluff rice with a fork, then stir in halloumi and half the parsley.
  • To the bowl with radishes and onions, add spring mix. Toss to coat.
  • Thinly slice chicken.
  • Divide rice and salad between plates.
  • Top rice with chicken. Spoon fig sauce over top.
  • Sprinkle remaining parsley over top.

 

Nutrition per serving

1160

kcal

Calories

61

g

Fat

28

g

Saturated Fat

82

g

Carbohydrate

11

g

Sugar

5

g

Dietary Fiber

69

g

Protein

225

mg

Cholesterol

1850

mg

Sodium

1

g

Trans Fat

1150

mg

Potassium

350

mg

Calcium

6

mg

Iron

Harissa-Fig Chicken and Golden Halloumi Rice
Special
12 min 2/3
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Harissa-and-Fig Chicken with Golden Halloumi Rice
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