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Harissa-and-Fig Organic Chicken with Golden Halloumi Rice
Special
Harissa-and-Fig Organic Chicken with Golden Halloumi Rice

and Garden Greens

12 min
Difficulty: 2/3

Smoky harissa spice and sticky fig spread pair up to drive the flavours of this chicken dinner. Crispy seared halloumi adds extra protein and texture, while golden herbed rice lays the perfect foundation for this trip to Flavourtown! Ingredients: Organic chicken breast • Halloumi (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) (milk) • Basmati rice • Red onion • Baby tomatoes • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Fig spread (sugars (sugar, glucose, dried figs), water, modified corn starch, salt, pectin, citric acid, ascorbic acid, potassium sorbate, sodium benzoate) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Cilantro • Harissa spice blend (spices, salt, dehydrated garlic, canola oil, silicon dioxide, spice extract) • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

SEO
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Halloumi Cheese

Halloumi Cheese

1 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Red Onion

Red Onion

1 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Spring Mix

Spring Mix

56 g

Cilantro

Cilantro

7 g

Fig Spread

Fig Spread

2 tbsp

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Harissa Spice Blend

Harissa Spice Blend

7 g

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

4 g

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit(s)

Unsalted Butter

Unsalted Butter

2 tbsp

Sugar

Sugar

0.25 tsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Start rice

  • Peel, then cut onion into 1/4-inch pieces.
  • Heat a medium pot over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, 1tbsp (2 tbsp) butter and three-quarters of the onions. Cook, stirring often, until softened, 2-3 min.
  • Add rice and Cumin-Turmeric Spice Blend. Stir to coat.
  • Add 1 1/4 cups (2 1/2 cups) water and half the broth concentrate. Bring to a boil over high heat.

2
Cook rice and prep

  • Once boiling, reduce heat to low. Cover and cook rice until tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
  • While rice cooks, finely chop remaining onion.
  • Cut tomato into 1/2-inch pieces.
  • Roughly chop cilantro.
  • Add half the vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then stir to combine.
  • Add tomato and remaining onions. Toss to coat. Set aside.

3
Sear chicken

  • Pat chicken dry with paper towels.
  • Combine chicken, Harissa Spice Blend and 1/2 tbsp (1 tbsp) oil in a medium bowl. Season with salt and pepper, then toss to coat.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.) Cook until golden, 1-2 min per side.
  • Transfer chicken to a parchment-lined baking sheet. Spread half the fig spread over top.

4
Finish chicken and make fig sauce

  • Roast chicken in the middle of the oven until cooked through, 12-14 min.**
  • Remove pan from heat. Add remaining vinegar, remaining fig spread, remaining broth concentrate, 1/3 cup (1/2 cup) water and 1 tbsp (2 tbsp) butter. Return pan to heat. Cook, stirring often, until sauce is glossy and slightly thickened, 1-2 min. Transfer sauce to a small bowl. Cover to keep warm.
  • Carefully rinse out the pan.

5
Sear halloumi

  • Cut halloumi into 1/4-inch-thick slices.
  • Using a strainer, rinse halloumi in cold water, then pat dry with paper towels.
  • Reheat the same pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then halloumi. Cook until golden-brown, 2-3 min per side.
  • Transfer halloumi to a cutting board, then cut into 1/4-inch pieces.

6
Finish and serve

  • Fluff rice with a fork, then stir in halloumi and half the cilantro.
  • Add spring mix to the bowl with tomato and onions. Toss to coat.
  • Thinly slice chicken.
  • Divide rice and salad between plates.
  • Top rice with chicken. Spoon fig sauce over top.
  • Sprinkle remaining cilantro over top.

 

7
Modularity step (under step 3)

If you've opted to get organic chicken breast, prep and cook in the same way the recipe instructs you to prep and cook the chicken breast.**

Nutrition per serving

1140

kcal

Calories

1140

kcal

Calories

1140

kcal

Calories

58

g

Fat

58

g

Fat

58

g

Fat

27

g

Saturated Fat

27

g

Saturated Fat

27

g

Saturated Fat

84

g

Carbohydrate

84

g

Carbohydrate

84

g

Carbohydrate

12

g

Sugar

12

g

Sugar

12

g

Sugar

5

g

Dietary Fiber

5

g

Dietary Fiber

5

g

Dietary Fiber

70

g

Protein

70

g

Protein

70

g

Protein

295

mg

Cholesterol

295

mg

Cholesterol

295

mg

Cholesterol

2000

mg

Sodium

2000

mg

Sodium

2000

mg

Sodium

1

g

Trans Fat

1

g

Trans Fat

1

g

Trans Fat

1250

mg

Potassium

1250

mg

Potassium

1250

mg

Potassium

700

mg

Calcium

700

mg

Calcium

700

mg

Calcium

6

mg

Iron

6

mg

Iron

6

mg

Iron

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