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Grilled Turkish-Inspired Pork Tenderloin
Grill
Family Friendly
Quick
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Grilled Turkish-Inspired Pork Tenderloin

with Grilled Veggie Tabbouleh and Lemon-Feta Sauce

10 min
Difficulty: 2/3
Turkish

Pork tenderloin just tastes better grilled! Fragrant Turkish-style spice blend, pork and a colourful grilled veggie tabbouleh complement each other perfectly. Topped with a creamy, lemony feta sauce, this dish is summer at its best! Ingredients: Pork tenderloin • Zucchini • Sweet bell pepper • Red onion • Bulgur wheat (durum wheat semolina) (wheat) • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Turkish spice blend (paprika powder, spices, onion powder, garlic powder, salt, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites) • Parsley.

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Zester
Large Bowl
Small Bowl
Medium Pot
Measuring Cups
Medium Bowl

Tags

Family Friendly
Quick
Free Griddle Contest
Ingredients
Pork Tenderloin

Pork Tenderloin

340 g

Bulgur Wheat

Bulgur Wheat

0.5 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Parsley

Parsley

7 g

Red Onion

Red Onion

1 unit(s)

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Lemon

Lemon

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Turkish Spice Blend

Turkish Spice Blend

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Zucchini

Zucchini

1 unit(s)

Mixed Olives

Mixed Olives

30 g

Salt

Salt

0.625 tsp

Oil

Oil

2.5 tbsp

Pepper

Pepper

0.125 tsp

Butter

Butter

1 tbsp

Preparation
1
Cook bulgur

  • Add broth concentrate, 2/3 cup (1 cup) water and 1/2 tsp (1 tsp) salt to a medium pot.
  • Cover and bring to a boil over high heat. Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat.
  • Let stand until bulgur is tender and liquid is absorbed, 15-16 min.
  • Stir in 1 tbsp (2 tbsp) butter, then fluff with a fork.

2
Start prep

  • Drain, then roughly chop olives. 
  • Roughly chop parsley.
  • Zest, then juice lemon.
  • Add lemon zest, mayo, half the feta and 1/2 tbsp (1 tbsp) lemon juice to a small bowl, then stir to combine. Set aside.

3
Finish prep

  • Halve zucchini lengthwise.
  • Halve pepper, then core.
  • Peel, then quarter onion, leaving the root in tact.
  • Add veggies, 1 tbsp (2 tbsp) oil and half the Turkish Spice Blend to a medium bowl. Season with salt and pepper, then toss to combine.
  • Set aside.
  • Pat pork dry with paper towels. Season all over with salt, pepper and remaining Turkish Spice Blend. Rub with 1/2 tbsp (1 tbsp) oil.

4
Grill pork and veggies

  • Add veggies to one side of the grill. Close lid and grill, flipping once, until veggies are tender-crisp, 9-12 min.
  • Meanwhile, add pork to the other side of the grill. Cook, turning occasionally, until pork is cooked through, 10-14 min.**
  • Transfer pork to a plate, then cover to keep warm.
  • Transfer veggies back to the medium bowl.

5
Finish tabbouleh

  • Remove root and outer layer from onion quarters, then cut onion, zucchini and pepper into 1/2-inch pieces.
  • Add bulgur, zucchini, onions, peppers, remaining lemon juice, olives, remaining feta, parsley and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, to taste, then toss to combine.

6
Finish and serve

  • Thinly slice pork.
  • Divide tabbouleh between plates.
  • Top with grilled pork.
  • Dollop lemon-feta sauce over top.

7

If you've opted to get pork tenderloin, season in the same way the recipe instructs you to season the pork chops. Increase grill time to 10-14 minutes.

Nutrition per serving

800

kcal

Calories

43

g

Fat

11

g

Saturated Fat

58

g

Carbohydrate

9

g

Sugar

8

g

Dietary Fiber

49

g

Protein

135

mg

Cholesterol

1470

mg

Sodium

0.4

g

Trans Fat

1450

mg

Potassium

150

mg

Calcium

5.5

mg

Iron

Grilled Turkish-Inspired Pork Tenderloin
Grill

with Grilled Veggie Tabbouleh and Lemon-Feta Sauce

10 min 2/3
Family Friendly
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