with Sweet Potato Wedges and BBQ Sauce
These burgers pack a flavourful punch thanks to cheddar cheese, savoury fried onions and a DIY BBQ fry sauce. Don't worry, there's enough sauce to dip the roasted sweet potatoes in too!
Allergens
Utensils
Tags
Ground Beef
250 g
Artisan Bun
2 unit(s)
Cheddar Cheese, shredded
0.5 cup
BBQ Sauce
4 tbsp
Spring Mix
28 g
Sweet Potato
2 unit(s)
Mayonnaise
4 tbsp
Red Onion
1 unit(s)
Italian Breadcrumbs
2 tbsp
Salt
0.375 tsp
Pepper
0.125 tsp
Oil
1.5 tbsp
- Cut sweet potatoes into 1/2-inch wedges.
- Add sweet potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.)
- Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)
- Meanwhile, peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch slices.
- Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then onions.
- Cook, stirring occasionally, until softened, 4-6 min. Season with salt.
- Transfer onions to a small bowl and set aside.
- Meanwhile, add beef, breadcrumbs, 1/4 tsp (1/2 tsp) salt and pepper to a medium bowl, then combine.
- Form mixture into two 4-inch-wide patties (4 patties for 4 ppl).
- Heat the same pan (from step 2) over medium-high.
- When hot, add patties to the dry pan. (NOTE: Don't overcrowd the pan; cook patties in 2 batches if needed.) Pan-fry one side until golden, 4-5 min.
- Flip patties, then top with cheese. Cover and cook until cheese is melted and patties are cooked through, 4-5 min.** Remove from heat.
- Meanwhile, halve buns.
- Arrange on an unlined baking sheet, cut-side up.
- Bake in the bottom of the oven until buns are golden-brown, 4-6 min. (TIP: Keep an eye on buns so they don't burn!)
- Meanwhile, stir together BBQ sauce and mayo in another small bowl. Season with salt and pepper.
- Spread half the BBQ sauce mixture over buns.
- Stack onions, patties and spring mix on bottom buns.
- Close with top buns.
- Divide cheeseburgers and sweet potato wedges between plates.
- Serve remaining BBQ sauce mixture on the side for dipping.
1050
kcal
Calories
53
g
Fat
18
g
Saturated Fat
99
g
Carbohydrate
26
g
Sugar
9
g
Dietary Fiber
43
g
Protein
115
mg
Cholesterol
1670
mg
Sodium
1
g
Trans Fat
1250
mg
Potassium
400
mg
Calcium
7
mg
Iron
with Grilled Veggie Tabbouleh and Lemon-Feta Sauce
